| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 274.25 | 0.00 | 274.25 |
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| Asics Phoenix 3 Miles: 145.36 | Brooks Ravenna 3 Miles: 56.05 | Brooks Defyance 4 Miles: 10.42 | Asics 2150 (Blue) Miles: 28.39 | Brooks Trance 5 Miles: 34.03 |
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| | Slow miles | Fast miles | Total Distance | | 7.67 | 0.00 | 7.67 |
| 7.67 miles. |
| Asics Phoenix 3 Miles: 7.67 |
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| | Slow miles | Fast miles | Total Distance | | 10.59 | 0.00 | 10.59 |
| 10.59 miles. |
| Asics Phoenix 3 Miles: 10.59 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| It was 72 degrees this morning...yuck. I ran 2 miles before our group run and then ran more with Barry afterwards. Total 7.50 miles. |
| Brooks Ravenna 3 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.42 | 0.00 | 10.42 |
| It was 72 degrees and humid this morning. Barry and Penny met at my house and we did a 4th of July trail run. We headed up to Satterfield and got on the gravel road at the end of Chubbuck rd and headed up in to the hills. We crested at about mile 4 after gaining 1156 in elevation averaging about a 10:35 pace. It was a bit cooler up there and what a nice view. We cruised back down easy in the low 7's. The downhill was awesome and went by way too fast. A nice run before heading off to the parade with our grand-daughter this morning. Total 10.42 miles. |
| Brooks Defyance 4 Miles: 10.42 |
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| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
| It was 68 degrees with a light breeze this morning. I ran 7.55 easy miles after our hill run yesterday. |
| Asics 2150 (Blue) Miles: 7.55 |
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| | Slow miles | Fast miles | Total Distance | | 21.13 | 0.00 | 21.13 |
| It was 55 degrees and breezy at the top of Buckskin this morning. Barry bailed on me last minute so i went by myself. I ran the marathon route all the way to Century without the out and back at mile 7. I ran very steady the entire way and did 21.13. It was 73 when I finished so the last few miles were a bit warm. |
| Brooks Ravenna 3 Miles: 21.13 |
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| | Slow miles | Fast miles | Total Distance | | 7.61 | 0.00 | 7.61 |
| 61 degrees. 7.61 miles. |
| Asics Phoenix 3 Miles: 7.61 |
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| | Slow miles | Fast miles | Total Distance | | 10.53 | 0.00 | 10.53 |
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It was 60 degrees this morning and breezy. I ran 10.53 miles.
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| Asics 2150 (Blue) Miles: 10.53 |
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| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| It was 65 degrees this morning. I got a late start so I didn't meet up with our group. Solo 7.52 miles. |
| Asics Phoenix 3 Miles: 7.52 |
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| | Slow miles | Fast miles | Total Distance | | 10.61 | 0.00 | 10.61 |
| Holy crap....75 degrees at 5:00 this morning. Did I move to Arizona? I ran 10.61 sweaty miles. |
| Asics Phoenix 3 Miles: 10.61 |
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| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
| 7.51 miles. |
| Asics Phoenix 3 Miles: 7.51 |
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| | Slow miles | Fast miles | Total Distance | | 21.03 | 0.00 | 21.03 |
| 21.03 miles. |
| Asics Phoenix 3 Miles: 21.03 |
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| | Slow miles | Fast miles | Total Distance | | 7.66 | 0.00 | 7.66 |
| 7.66 miles. |
| Asics Phoenix 3 Miles: 7.66 |
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| | Slow miles | Fast miles | Total Distance | | 10.79 | 0.00 | 10.79 |
| 10.79 miles. |
| Asics Phoenix 3 Miles: 10.79 |
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| | Slow miles | Fast miles | Total Distance | | 7.64 | 0.00 | 7.64 |
| 7.64 miles. |
| Asics Phoenix 3 Miles: 7.64 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| It was 62 degrees this morning. I ran over to Barry's house and we ran a nice 8 mile loop and then I finished on my own. Total 10.40 miles. |
| Brooks Ravenna 3 Miles: 10.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| 7.65 miles. |
| Asics Phoenix 3 Miles: 7.65 |
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| | Slow miles | Fast miles | Total Distance | | 17.02 | 0.00 | 17.02 |
| Barry picked me up at 5:30 and we drove to the top of Buckskin. It was nice up there, temps in the low 50's with a breeze all the way down in to Inkom. When we were about 11 miles in Barry said he thought he could only go a mile or 2 more but he managed to go 17 so it was a good morning. Total 17.02 miles. |
| Brooks Ravenna 3 Miles: 17.02 |
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| | Slow miles | Fast miles | Total Distance | | 8.53 | 0.00 | 8.53 |
| 8.53 miles |
| Brooks Trance 5 Miles: 8.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.66 | 0.00 | 10.66 |
| 10.66 miles. |
| Asics Phoenix 3 Miles: 10.66 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.42 | 0.00 | 7.42 |
| 7.42 miles. |
| Brooks Trance 5 Miles: 7.42 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.38 | 0.00 | 10.38 |
| 10.38 miles. |
| Asics Phoenix 3 Miles: 10.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
| 7.51 miles. |
| Asics Phoenix 3 Miles: 7.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.53 | 0.00 | 10.53 |
| 10.53 miles. |
| Asics Phoenix 3 Miles: 10.53 |
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| | Slow miles | Fast miles | Total Distance | | 10.31 | 0.00 | 10.31 |
| It was 62 degrees but nice and breezy this morning. I did a nice, steady 10.31 miles. |
| Asics 2150 (Blue) Miles: 10.31 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.66 | 0.00 | 10.66 |
| 10.66 miles. |
| Brooks Trance 5 Miles: 10.66 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.42 | 0.00 | 7.42 |
| 7.42 miles. |
| Brooks Trance 5 Miles: 7.42 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 274.25 | 0.00 | 274.25 |
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| Asics Phoenix 3 Miles: 145.36 | Brooks Ravenna 3 Miles: 56.05 | Brooks Defyance 4 Miles: 10.42 | Asics 2150 (Blue) Miles: 28.39 | Brooks Trance 5 Miles: 34.03 |
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