| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 222.16 | 0.00 | 222.16 |
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| Asics 2000-7 (ID) Miles: 100.55 | Asics 2000-7 (UT) Miles: 81.38 | Hoka Arahi Miles: 40.27 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10.10 miles to the PWC and back. Nice morning!
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| Asics 2000-7 (ID) Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| 10.02 miles in SoJo on my regular loop. Nice day!
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| Asics 2000-7 (UT) Miles: 10.02 |
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| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles in SoJo. A bit warm out for my liking, 74 when I finished at 8:00am. Thankfully there was some wind!
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| Asics 2000-7 (UT) Miles: 10.03 |
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| | Slow miles | Fast miles | Total Distance | | 15.04 | 0.00 | 15.04 |
| Nice morning in Idaho. Temps 55-65 during run. I ran up to the PWC then up to the top of Satterfield and across the top, then back home again. Several groups were putting out neighborhood flags for the 4th. Total 15.04 miles.
HAPPY 4TH EVERYONE!
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| Asics 2000-7 (ID) Miles: 15.04 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| 10.06 miles out to the PWC and back.
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| Asics 2000-7 (ID) Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| 10.07 miles in SoJo thi smorning. Way too warm...75 when I started, warmer by the finish!
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| 10.08 miles in SoJo. Temps better this morning, low 60's.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| 10.09 miles in SoJo. Temps mid 60's.
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| Asics 2000-7 (UT) Miles: 10.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10.10 miles in SoJo
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles out to the PWC and back. Warm, overcast morning with some wind.
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| Asics 2000-7 (ID) Miles: 10.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10.10 miles out to the PWC and back. Nice morning!
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| Asics 2000-7 (ID) Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| 55 degrees this morning in Pocatello...Nice!
10.02 miles to the PWC and back.
Now off to Utah for multiple days of warmer mornings...:(
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| Asics 2000-7 (ID) Miles: 10.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| 10.02 miles in SoJo. Temps low 70's and overcast.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles in SoJo. Temps low 70's but luckily windy to keep it bearable.
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| Asics 2000-7 (UT) Miles: 10.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 10.04 miles in SoJo. Temps in high 60's with some wind.
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| Asics 2000-7 (UT) Miles: 10.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.05 | 0.00 | 15.05 |
| Back in Idaho...beautiful morning. 55 degrees when I started. I ran out to the PWC then up to Satterfield and across, then back home. 15.05 miles.
Saw some garage sales for the 1st time this summer in the Highland neighborhood...weird.
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| Asics 2000-7 (ID) Miles: 15.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| 10.07 miles out to the PWC and back. Temps low 60's.
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| Asics 2000-7 (ID) Miles: 10.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Overcast morning. Temps in upper 60's and windy. It rained off and on as well.
I ran 10.08 miles out to the PWC and back. I was pretty wet when I finished.
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| Asics 2000-7 (ID) Miles: 10.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| 10.09 miles this morning in SoJo. Temps mid 60's and no wind....could have used some!
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| Asics 2000-7 (UT) Miles: 10.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| 10.02 miles in SoJo. Temps upper 60's.
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| Asics 2000-7 (UT) Miles: 10.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| I left earlier than normal this morning to actually run with somebody else. First time this year that I can recall not running alone.
I ran 1.5 miles to downtown Daybreak and met up with Rachel (RAD) and her dog Daisy (who loves to run btw!). We ran her "Urban Trail" loop and got caught up since we haven't seen each other in several years.
It was great to have company and the time went by quickly. She offered to take me on some runs in the hills and actually pointed them out. They looked nasty... But I think I'm going to taker her up on it!
It's nice to actually know somebody down here. Thanks to Lowell for figuring out how close we were!
Total 11.02 miles.
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| Asics 2000-7 (UT) Miles: 11.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 222.16 | 0.00 | 222.16 |
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| Asics 2000-7 (ID) Miles: 100.55 | Asics 2000-7 (UT) Miles: 81.38 | Hoka Arahi Miles: 40.27 |
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