| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 229.17 | 0.00 | 229.17 |
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| Asics 2000-7 (UT) Miles: 47.74 | Asics 2000-7 (ID) Miles: 90.97 | Hoka Arahi Miles: 90.46 |
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| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
| 7.51 miles. Canal Loop.
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| Asics 2000-7 (UT) Miles: 7.51 |
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| | Slow miles | Fast miles | Total Distance | | 13.52 | 0.00 | 13.52 |
| Same route as last Saturday. 13.52 miles.
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| Asics 2000-7 (ID) Miles: 13.52 |
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| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 10.04 miles out to the PWC and back. Wind was COLD.
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| Asics 2000-7 (ID) Miles: 10.04 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 10.05 miles out to the PWC and back. COLD morning.
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| Asics 2000-7 (ID) Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Temps were warm this morning in S. Jordan (57 degrees). I ran the Canal Loop with an extra Lake Loop. 10.06 miles.
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| Asics 2000-7 (UT) Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| 10.07 miles on a cold morning. Same route as yesterday.
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| Asics 2000-7 (UT) Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Very Chilly this morning (35 degrees) in S. Jordan. I did the standard 10 mile loop. 10.08 miles.
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| Asics 2000-7 (UT) Miles: 10.08 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 17.09 | 0.00 | 17.09 |
| I ran all the way down to Alameda Park, then up the Franklin and Monte Vista Hills. Then down Booth, and up the long Satterfield hill. Wound through the Satterfield neighborhood before heading home. 17.09 miles.
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| Asics 2000-7 (ID) Miles: 17.09 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| 10.01 miles to the PWC and back.
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| 10.02 miles to the PWC.
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| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles, same loop.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 10.04 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 10.05 miles to the PWC and back. I won't have time for a longer run tomorrow so I pushed the pace a bit today...felt good, even with the nasty wind.
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| Asics 2000-7 (ID) Miles: 10.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| 10.08 miles.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| 10.09 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10.10 miles.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| 10.01 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| Canal/Lake Loop in South Jordan. Nice morning, 50 degrees, light breeze. 10.02 miles.
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| Asics 2000-7 (UT) Miles: 10.02 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No time for a run this morning...
Leaving early to drive a U-Haul to Missouri over the next 2 days to move my son's family for his Medical Residency in Columbia.
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| 10.06 miles in North Platte, Nebraska. Temps were fine, humidity was 85%...yuck!
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| Asics 2000-7 (ID) Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| We are in Columbia, Missouri for the next couple of days. This is where my son will do his Medical Residency for the next 3 (maybe 6 if he does a specialty) years.
I found a trail system that was only 1.3 miles from our hotel. I ran across a very desolated MIZZOU campus to the MKT trail. It was a perfect trail that was completely tree covered. I was worried that my Garmin might lose the signal, but it wouldn't be a problem since they had mileage markers every 1/4 of a mile. It felt like I was nowhere near a city at all.
The uncomfortable thing today was it was 68 degrees with 94% humidity at 6:00am this morning. I was completely SOAKED by the end of my run. And to top it off, there wasn't even a hint of a breeze. I was actually missing a nice stiff Idaho wind to keep me dry...lol.
Total 10.07 miles.
I will probably run the same place the next 2 days...it was nice!
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| Asics 2000-7 (ID) Miles: 10.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Another HUMID morning in Columbia. Same route as yesterday. 10.08 miles.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| Last morning in Columbia. It was actually a nicer morning...still Humid, but there was a slight breeze and the sun came out!
This has been a great Urban Trail to run on the last 3 days. I even saw a turtle this morning...
Total 10.09 miles.
Now I get to drive to St. Louis, fly back to Utah, then drive back to Idaho.
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| Asics 2000-7 (ID) Miles: 10.09 |
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| | Slow miles | Fast miles | Total Distance | | 229.17 | 0.00 | 229.17 |
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| Asics 2000-7 (UT) Miles: 47.74 | Asics 2000-7 (ID) Miles: 90.97 | Hoka Arahi Miles: 90.46 |
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