| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 200.54 | 0.00 | 200.54 |
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| Asics Kayano 18 Miles: 97.74 | Asics 2000 Miles: 102.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| Easy recovery run after yesterdays 20. Nice morning.
7.06 miles.
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| Asics Kayano 18 Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Met with our group this morning. Ran 3 with them, then worked my way back home.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. Did 3 with the group, then Troy and I did the rest by ourselves.
Total 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. Couple miles with the group, then Rob ran with me until almost 7 miles. The rest by myself.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.31 | 0.00 | 10.31 |
| Group run for first 3 miles, then 1.5 with Barry Ames, the rest by myself.
Total 10.31 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.13 | 0.00 | 10.13 |
| Group Run today. I parked at the bottom of the hill and ran up the 2 miles to meet with the group. Ran 3 with them, then a couple more with Rob before finishing alone.
Total 10.13 miles...the .13 in honor of Friday the 13th!
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| Asics Kayano 18 Miles: 10.13 |
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| | Slow miles | Fast miles | Total Distance | | 21.04 | 0.00 | 21.04 |
| Long Run day. I drove to the start of the marathon course as the sun came up. Nobody else wanted to run that far so I was alone. 21.04 miles and felt much better the last 7 miles than I did a couple weeks ago!
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| Group run for the first 3 miles, then a couple more with Rob before finishing alone.
Total 10.07 miles.
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| Asics Kayano 18 Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| Very Windy, but warm morning. I ran from my house in to town to the Wellness Center. Ran a couple laps around the park and then home.
Total 13.11 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. It started raining pretty good by about mile 3. Ran alone the last 6 miles and got soaked and pretty cold due to the wind.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run for first 5 miles. Then 5 by myself. Cool, but nice morning.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.13 | 0.00 | 13.13 |
| I ran the 5 miles to the Wellnes Center, ran a few laps around it, then ran back home.
Total 13.13 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| Group run. There was a light rain for the first 2 miles, then it let up. I ran the first 5 with others then finished alone.
Total 10.15 miles.
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| Asics Kayano 18 Miles: 10.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| Ran to the Wellness Center and back with a couple loops.
Total 13.11 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Group run. First 4 with Mike, next 3 with Rob, last 3 alone.
Total 10.08 miles.
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| Asics Kayano 18 Miles: 10.08 |
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| | Slow miles | Fast miles | Total Distance | | 22.05 | 0.00 | 22.05 |
| Long Run. I ran the marathon course solo At 6:00am. It was chilly the first 8 miles, but the rest was perfect.
Total 22.05 miles.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. Warm and breezy morning. 6.5 miles with Rob, the rest solo.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 200.54 | 0.00 | 200.54 |
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| Asics Kayano 18 Miles: 97.74 | Asics 2000 Miles: 102.80 |
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