| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 191.56 | 0.00 | 191.56 |
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| Brooks Ravenna 3 Miles: 80.80 | Brooks Defyance 4 Miles: 27.47 | Asics 2150 (Blue) Miles: 30.85 | Saucony Mirage 2 Miles: 10.17 | Mizuno Nexus 5 Miles: 10.55 |
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| | Slow miles | Fast miles | Total Distance | | 6.51 | 0.00 | 6.51 |
| It was 40 degrees and calm this morning. I ran a nice, easy 6.51 miles. |
| Brooks Ravenna 3 Miles: 6.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| It was 50 degrees and calm this morning....just wonderful. I ran 7.06 nice miles. HAPPY MOTHER'S DAY TO ALL...
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| Brooks Ravenna 3 Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.36 | 0.00 | 10.36 |
| It was warm...66 degrees when I started and 69 when I finished. Not really used to those kind of temps. I ran 10.36 sweaty miles and even saw Kory this morning. He ran past my house just as I was doing my cool-down. |
| Brooks Defyance 4 Miles: 10.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.45 | 0.00 | 13.45 |
| It was 60 degrees with a nice breeze this morning. I ran 13.45 really easy. |
| Brooks Ravenna 3 Miles: 13.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.17 | 0.00 | 7.17 |
| It was 56 degrees and calm this morning. I ran 2 miles before I met our Wednesday group and then ran 4.3 with them before running home. Total 7.17 miles. |
| Asics 2150 (Blue) Miles: 7.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
| It was 60 degrees with a few raindrops this morning. I ran an easy 6.56 miles. |
| Brooks Defyance 4 Miles: 6.56 |
| | Add Comment |
| | Race: |
Ogden Marathon (26.46 Miles) 03:42:32 | | Slow miles | Fast miles | Total Distance | | 26.46 | 0.00 | 26.46 |
| What a wet and cold mess I was the whole way. I wore my light windbreaker over my tech shirt and shorts. I wasn't planning on anything special today, just a nice, supported way to get another marathon in the books on the way to my goal. I took it really easy as I don't have enough miles in yet this year to attack a marathon. I will do that in the fall. I took a walk break at a couple aid stations and a bathroom break at mile 11. Coming down the canyon I was feeling pretty good because I hadn't pushed. After I took my last gel and got a drink at mile 21 I decided that I had had enough of this wet nonsense and decided to try to pick it up for the last 5 miles. I was pleasantly surprised when I kept all the last 5 under 7:30 and must have passed 100 people. When I got back to the hotel I was amazed at how heavy my very few articles of clothing were. When I got home I weighed just my shorts, shirt, windbreaker, and socks......4.1 pounds of mostly water!!!
I have another marathon in 3 weeks and after today I think I am on the right track. Marathon #97 is officially in the books!
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| Brooks Ravenna 3 Miles: 26.46 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| It was 45 degrees with very light rain.....nothing like Saturday thank goodness. I ran 7.07 easy, recovery miles. Legs a bit heavy from Saturday. I caught up with Bob just after mile 4 and ran with him for a few miles...great conversation. Total 7.07 miles. |
| Brooks Ravenna 3 Miles: 7.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.55 | 0.00 | 10.55 |
| It was 50 degrees and beautiful this morning. I ran 10.55 miles. |
| Brooks Defyance 4 Miles: 10.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.17 | 0.00 | 10.17 |
| It was 46 degrees with a cool breeze this morning. I ran 2 miles to meet with our group and then ran another 3.5 with them. I looped a couple times more to make it a total of 10.17. |
| Saucony Mirage 2 Miles: 10.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.55 | 0.00 | 10.55 |
| It was a cool 40 degrees this morning. I ran 10.55 miles. |
| Mizuno Nexus 5 Miles: 10.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run this morning. I needed to leave for Rexburg at 5:00am to uninstall the POS registers for a new counter to be installed. Then I had to re-install them so we could open in time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.25 | 0.00 | 20.25 |
| I have been having "issues" with my Garmin all week. I got water inside it last week at Ogden..go figure. I have had problems getting it to turn on unless I do a hard re-boot once or twice. I got it to turn on this morning and put it outside as per usual. When I went back out the screen was blank and I couldn't get it to turn on at all. I guess I was going to do my long run without it. It was 39 degrees at the top of Buckskin with calm winds. 4 of us went up, but I was the only 1 going longer than 14 so I would be on my own. Luckily, we were running the marathon route so I knew where the mile splits were. I left Barry and Allison in Inkom and kept going towards Pocatello. Sue picked me up at the freeway exit by Century so I was at least .25 past the 20 mile mark so I will call it 20.25. I guess I will be looking for a new Garmin today.... At least I got 7 years out of this one!
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| Brooks Ravenna 3 Miles: 20.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.54 | 0.00 | 10.54 |
| It was 48 degrees with a cool wind from the South this morning. I ran 10.54 miles in a pretty good pace. |
| Asics 2150 (Blue) Miles: 10.54 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.14 | 0.00 | 13.14 |
| It was 47 degrees and overcast this morning. I even had a few raindrops the last mile. I ran 13.14 miles. |
| Asics 2150 (Blue) Miles: 13.14 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.56 | 0.00 | 10.56 |
| 10.56 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.61 | 0.00 | 10.61 |
| 10.61 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.55 | 0.00 | 10.55 |
| 10.55 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 191.56 | 0.00 | 191.56 |
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| Brooks Ravenna 3 Miles: 80.80 | Brooks Defyance 4 Miles: 27.47 | Asics 2150 (Blue) Miles: 30.85 | Saucony Mirage 2 Miles: 10.17 | Mizuno Nexus 5 Miles: 10.55 |
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