| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 198.53 | 0.00 | 198.53 |
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| Asics Kayano 21 Miles: 54.00 | Asics 2000 Miles: 101.41 | Saucony Mirage 2 Miles: 13.12 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Still in CDA. Today I ran on the trail the other direction along the North shore of the lake and then along the Spokane river.
Total 10.20 miles.
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| Asics Kayano 21 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.78 | 0.00 | 10.78 |
| Group run...kinda. Only 4 people showed up, so Barry Smith and I ran 7.5 together and then I ran 3 solo.
Total 10.78 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Group run. First 5 with Barry Ames, then 5 solo.
Total 10.06 miles.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran 5 miles to the Wellness Center, then ran a couple laps around before running home.
Total 13.10 miles.
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| Asics Kayano 21 Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Group Run. First 5 with Barry Ames, then 5 solo.
Total 10.08 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| Group run. First 4 with a group of 6 of us, then the rest solo. Total 10.09 miles. | |
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| | Slow miles | Fast miles | Total Distance | | 13.12 | 0.00 | 13.12 |
| Ran to the Wellness Complex and back with a few loops.
Total 13.12 miles.
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| Saucony Mirage 2 Miles: 13.12 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Left town at 5:00am for our Young Men High Adventure backpacking trip. We went to the White Cloud Wilderness. We hiked in a little over 10 miles with over 3000' of vertical. We started at 7100' and climbed to 9600' before dropping in the next valley and climbing back up to 8900' at our camp. My pack was heavier than normal (~50 lbs) due to carrying extra stuff for the group. I could feel the uphills with the extra weight.
Total 10.00 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| We hiked at least 10 miles exploring all the Upper lakes in the Boulder Chain Lakes area. We even made it all the way up to Lonesome Lake at 10,500' which required a 700' climb up a waterfall. Awesome scenery and great fishing!
Total 10.00 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| We hiked out the 10+ miles back to the vehicles. We got out almost 2 hours faster than we made it in due to the elevation drop.
Total 10.00 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. First 6 with Rob and Barry, then the rest solo.
Total 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| Group run. It was 81 degrees this morning when we met....Yuck. We did a trail run over the top of Summit and down the bcak side to Satterfield. Then I ran 5 miles solo.
Total 10.09 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. First 4 with Barry S., the rest solo.
Total 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Ran to the Wellness Complex and back.
Total 10.06 miles.
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| Asics Kayano 21 Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| 10.07 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| 10.09 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 20.64 | 0.00 | 20.64 |
| I finally got someone to go on a long run with me.
I picked up Troy at 5:45 and we drove to the marathon start. It was a bit warm but we lucked-out because some clouds rolled-in as we approached Inkom and kept it bearable all the way to Century HS.
Total 20.64 miles.
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| Asics Kayano 21 Miles: 20.64 |
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| | Slow miles | Fast miles | Total Distance | | 198.53 | 0.00 | 198.53 |
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| Asics Kayano 21 Miles: 54.00 | Asics 2000 Miles: 101.41 | Saucony Mirage 2 Miles: 13.12 |
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