A Runner at Heart.....Riding a Bike

July 2022

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2022 Goals:

Be consistent in my Riding.  Build to 135 miles a week.

Drop a few lbs.

Long-Term Running Goals:

Maybe Run again someday.....if my knee allows it!

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 38 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Arahi Lifetime Miles: 457.37
Asics Kayano 26 Lifetime Miles: 189.46
Asics 2000-8 (UT) Lifetime Miles: 23.46
Biking 2021 Lifetime Miles: 653.86
Biking 2022 Lifetime Miles: 1981.70
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Biking 2022 Miles: 545.47
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20.15 Biking miles.  A bit windy this morning.

Biking 2022 Miles: 20.15
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50.83 Biking miles up to the airport on the MVC path then back home on the JRP until 7800 south, then SW to the house.  The headwinds were pretty nasty the last 12 miles.

Biking 2022 Miles: 50.83
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20.16 Biking miles.  Usual route.....Windy, as usual!

Biking 2022 Miles: 20.16
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20.12 Biking miles.  Nice morning, no wind!

Biking 2022 Miles: 20.12
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20.15 Biking miles.

Biking 2022 Miles: 20.15
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20.15 Biking miles.  Hot and windy morning!

Biking 2022 Miles: 20.15
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20.14 Biking miles.  Overcast and breezy morning.  Nice air after the rain last night!

Biking 2022 Miles: 20.14
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20.15 Biking Miles.  Overcast, windy, and even got rained on a bit.

Biking 2022 Miles: 20.15
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50.76 Biking Miles on the usual route up the MVC trail to the SLC airport and back down the JRP then home.  I took some gels along this time and did MUCH better the last 10 miles as compared to previous weeks!

Over 150 Biking Miles this week...

Biking 2022 Miles: 50.76
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20.15 Biking miles on a sultry morning.

Biking 2022 Miles: 20.15
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20.15 Biking miles.  Warm morning.

Biking 2022 Miles: 20.15
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20.13 Biking Miles.  New PR for this course!

Biking 2022 Miles: 20.13
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20.23 Biking miles in the farmland around my daughters house in Idaho.  It was 52 degrees when I started.  A bit cooler than I am used to but it made the ride Great!

Biking 2022 Miles: 20.23
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20.26 Biking miles in the country again.  55 degrees and calm.

Biking 2022 Miles: 20.26
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50.72 Biking miles back in SLC on my ususal route.

2nd week in a row of 150+ biking miles.

Biking 2022 Miles: 50.72
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20.15 Biking miles.  65 degrees this morning, much cooler!

Biking 2022 Miles: 20.15
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20.14 Biking miles.  Usual route.

Biking 2022 Miles: 20.14
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20.15 Biking miles.

Biking 2022 Miles: 20.15
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20.02 biking miles on the hotel Lifecycle....ugh

Biking 2022 Miles: 20.02
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Another 20 miles on the  hotel LifeCycle.....back home for a ride on a real bike by tomorrow!

Biking 2022 Miles: 20.01
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50.75 Biking miles on my usual Saturday route.

Biking 2022 Miles: 50.75
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Biking 2022 Miles: 545.47
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