A Runner at Heart.....Riding a Bike

Teton Dam Marathon

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 601.69
Slow milesFast milesTotal Distance
239.720.00239.72
Asics 2000-7 (ID) Miles: 30.20Asics 2000-7 (UT) Miles: 70.44Hoka Arahi Miles: 92.85Asics Kayano 26 Miles: 46.23
Slow milesFast milesTotal Distance
10.020.0010.02

It was a cool morning...38 degrees in Pocatello.  I ran 10.02 slow, ugly miles.  First run since the Marathon on Saturday.  Legs still quite stiff from the hills.

Asics 2000-7 (ID) Miles: 10.02
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Slow milesFast milesTotal Distance
10.030.0010.03

10.03 miles in SoJo this morning.  Temps lower 50's...Nice.  Legs still stiff so pace not all the way back yet.

Asics 2000-7 (UT) Miles: 10.03
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Slow milesFast milesTotal Distance
10.030.0010.03

10.03 miles in SoJo.  Temps lower 60's with a breeze.  Legs still not 100%.

Asics 2000-7 (UT) Miles: 10.03
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Slow milesFast milesTotal Distance
10.040.0010.04

10.04 miles in SoJo this morning.  Temps low 60's.

Hoka Arahi Miles: 10.04
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Slow milesFast milesTotal Distance
10.050.0010.05

10.05 miles out to the PWC and back. Nice morning.

I went for a Mountain Bike adventure with Barry in the late afternoon.  We rode up to the top of Valvehouse trail on Scout Mountain.  Fun times!

Hoka Arahi Miles: 10.05
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Slow milesFast milesTotal Distance
10.080.0010.08

10.08 miles out to the PWC and back.  Temps mid 60's and windy.  It's supposed to be 30 degrees COLDER tomorrow morning.

Asics 2000-7 (ID) Miles: 10.08
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Slow milesFast milesTotal Distance
0.000.000.00

No Run this morning due to Massive Windstorm!

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Slow milesFast milesTotal Distance
10.030.0010.03

It was 35 degrees with a windchill in the mid 20's in SoJo this morning.  Winds were VERY Cold!

I ran 10.03 miles and was glad to get back inside.

Asics 2000-7 (UT) Miles: 10.03
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Slow milesFast milesTotal Distance
10.100.0010.10

10.10 miles in SoJo this morning.  Temps in the low 40's...MUCH better than yesterday.  They got most of the tree branches off of the trail yesterday as well.  Not so much of an obstacle course today!

Asics 2000-7 (UT) Miles: 10.10
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Slow milesFast milesTotal Distance
10.010.0010.01

10.01 miles in SoJo.  Temps upper 40's...Nice!

Hoka Arahi Miles: 10.01
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Slow milesFast milesTotal Distance
20.030.0020.03

20.03 miles out and back on Siphon Rd past the airport.  I wanted a fairly flat run with some rollers...and that's what I got.  The Teton Dam Marathon in Rexburg is in 2 weeks and this matched their current course pretty well.

What I did NOT want was the dog that latched on to my leg on the way back about mile 14.25!  He tried to bite my calf but luckily didn't break the skin.  He seriously came out of nowhere...

Temps were perfect...upper 40's when I started and maybe 60 when I finished.

Asics Kayano 26 Miles: 20.03
Comments(1)
Slow milesFast milesTotal Distance
10.040.0010.04

10.04 miles to the PWC and back.  Cool morning.

Hoka Arahi Miles: 10.04
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Slow milesFast milesTotal Distance
10.050.0010.05

10.05 miles to the PWC and back.

Yesterday they changed the threat level in Madison County and have added a mask mandate and will be limiting events.  Not sure yet what that means for the Marathon in 11 days...

Hoka Arahi Miles: 10.05
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Slow milesFast milesTotal Distance
10.060.0010.06

10.06 miles in SoJo.

Hoka Arahi Miles: 10.06
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Slow milesFast milesTotal Distance
10.070.0010.07

10.07 miles in SoJo.  Temps mid 50's.  I was just cruising along at my normal pace when  a faster runner crossed my path right before mile 6.  I tried to match their pace and was able to.  They were just finishing up so this only lasted for 1/2 mile.  I decided to dig in and see how long I could hold the pace and I actually got progressively faster.  Every time I dug for more...it was there!  My fastest miles of the entire run were miles 9 and 10.

It's nice to know I still can do that once in a while...

Asics 2000-7 (UT) Miles: 10.07
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Slow milesFast milesTotal Distance
10.080.0010.08

It was a warm and windy morning in SoJo today...68 degrees.

10.08 miles.

Asics 2000-7 (UT) Miles: 10.08
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Slow milesFast milesTotal Distance
10.100.0010.10

It was such a nice cool day that I decided to go for a run after church.  Temps were in the mid 60's at noon.  I ran to the PWC and back but ran the canal trail instead of the road.  Total 10.10 miles

Asics 2000-7 (ID) Miles: 10.10
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Slow milesFast milesTotal Distance
10.010.0010.01

10.01 miles to the PWC and back.

Hoka Arahi Miles: 10.01
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Slow milesFast milesTotal Distance
10.020.0010.02

10.02 miles to the PWC and back.

Hoka Arahi Miles: 10.02
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Slow milesFast milesTotal Distance
7.530.007.53

7.53 miles out and back on Hiline.

Hoka Arahi Miles: 7.53
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Slow milesFast milesTotal Distance
5.040.005.04

5.04 miles out and back on Hiline.  Warm and windy morning.

Hoka Arahi Miles: 5.04
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Slow milesFast milesTotal Distance
0.000.000.00

I went for a bike ride this morning just to keep the legs loose.  It's supposed to be really windy tomorrow morning...headwinds at that!  UGH!

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Race: Teton Dam Marathon (26.2 Miles) 03:38:03, Place overall: 16, Place in age division: 1
Slow milesFast milesTotal Distance
26.200.0026.20

This would actually be the story of 2 races....

At the starting area the winds were SUPER strong, 20-25 mph, gusting to 35-40 straight out of the Southwest, which is the direction we head the most.  I figured it would be a LONG day and I would be lucky to break 4 hours.....

The first miles were BRUTAL.  Straight on Headwinds, in the dark, not very fun.  I noticed when we were in the starting area that the skies were clear as I could see lots of stars.  When daylight came, it was suddenly cloudy...  As we turned North, the winds switched, and it was a headwind from the opposite direction.  Weird.

As I made the turn on the dirt road at mile 6, the winds suddenly diminished.  They were probably 10mph instead of 20-30.  It was very encouraging.  I started clicking off better miles and got in to a nice groove

I hit the half in 1:50:02.

In the 2nd half I was actually feeling pretty good and had a great stretch from miles 15-21.  Mile 15 was actually my best mile all morning.

At mile 18 it actually started to rain.  It was a light rain so it wasn't really a problem, it just made us all wet.  I made the last climb to mile 23 and just stayed steady on the rollers for the last 3.

I finished in 3:38:03, a far cry from the 4:00:00 I had expected earlier.

2nd half split was 1:48:01, so I was 2 minutes Negative in the 2nd half.  I don't think I have ever run Negative unless the course has a downhill back half (like St. George, Mt. Nebo, etc).

I am actually pretty pleased with today.  I had almost no expectations due to the conditions.  I won my Age Group by a huge margin again and even helped a gentleman named Bryan (34 yr old) get a PR today!

Due to the cool temperatures I got cold pretty quick at the finish and didn't hang around too long.

I did see Penny Parrish today!  She won the Women's race again in 3:08!

This also marks the first time I have completed more than 1 Marathon in a year since 2013.

Asics Kayano 26 Miles: 26.20
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Still pretty stiff from Saturday.  Just some walking today.

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Slow milesFast milesTotal Distance
0.000.000.00

I had to leave really early this morning for Utah for an early meeting.  No run today.

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Slow milesFast milesTotal Distance
10.100.0010.10

10.10 miles in SoJo.  Temps mid 40's with light winds...pretty nice.  It took until about mile 5 or 6 before my legs finally loosened up a bit.

Asics 2000-7 (UT) Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
239.720.00239.72
Asics 2000-7 (ID) Miles: 30.20Asics 2000-7 (UT) Miles: 70.44Hoka Arahi Miles: 92.85Asics Kayano 26 Miles: 46.23
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