A Runner at Heart.....Riding a Bike

November 2020

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
45.360.0045.36
Asics Kayano 26 Miles: 25.29Hoka Arahi Miles: 10.03Asics 2000-7 (UT) Miles: 10.04
Mon, Nov 02, 2020
Slow milesFast milesTotal Distance
10.030.0010.03

10.03 miles out to the PWC and back.  Temp 27 degrees...but at least it was light out!

Asics Kayano 26 Miles: 10.03
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Tue, Nov 03, 2020
Slow milesFast milesTotal Distance
10.030.0010.03

10.03 miles out to the PWC and back.  Temps low 30's.

Hoka Arahi Miles: 10.03
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Wed, Nov 04, 2020
Slow milesFast milesTotal Distance
10.040.0010.04

It was 50 degrees in SoJo this morning.....Awesome!

10.04 miles.

Asics 2000-7 (UT) Miles: 10.04
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Mon, Nov 16, 2020
Slow milesFast milesTotal Distance
10.060.0010.06

First run in 12 days...my right knee has been giving me problems since mid August and it finally came to a breaking point on 11/4.  I was probably overcompensating for the knee and I ended up with a massive issue in my right calf that made it almost impossible to walk for several days.  I decided to shut it down to try and heal.  We will see tomorrow if I stayed out long enough.

I ran 10.06 miles out to the PWC and back.  It was 38 degrees with light rain/winds.
 

Asics Kayano 26 Miles: 10.06
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Mon, Nov 30, 2020
Slow milesFast milesTotal Distance
5.200.005.20

5.20 miles out and back on Hiline.  Temp 15.

Asics Kayano 26 Miles: 5.20
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Totals
Slow milesFast milesTotal Distance
45.360.0045.36
Asics Kayano 26 Miles: 25.29Hoka Arahi Miles: 10.03Asics 2000-7 (UT) Miles: 10.04
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