| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 191.42 | 25.75 | 217.17 |
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| Mizuno Wave Alchemy 7 #2 Miles: 17.28 | Asics 1130 (Zinc) Miles: 61.83 | Saucony Omni 7 Miles: 54.79 | Asics 1130 (Red) Miles: 61.92 | Mizuno Elixer 4 (Treadmill) Miles: 21.35 |
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| | Slow miles | Fast miles | Total Distance | | 6.76 | 0.00 | 6.76 |
| It was 48 degrees and breezy this morning......wasn't going to waste such a warm morning. I ran 6.76 miles nice and easy as my right lower leg was bugging me again. |
| Mizuno Wave Alchemy 7 #2 Miles: 6.76 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 10.77 | 0.00 | 10.77 |
| It was 26 degrees when I left but it warmed up a bit when the sun came up. It is SOOOO nice to have daylight at the end of my run. I ran 10.77 miles nice and easy. Leg was much better today. |
| Asics 1130 (Zinc) Miles: 10.77 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.62 | 5.00 | 15.62 |
| It was 28 degrees this morning with almost no wind at all. It warmed up nicely after the sun came up. I ran 15.62 miles on my ISU loop. |
| Saucony Omni 7 Miles: 15.62 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.59 | 0.00 | 10.59 |
| Holy cold batman!!!......22 degrees this morning. I ran 10.59 miles easy just trying to stay warm. Luckily it wasn't windy. |
| Asics 1130 (Red) Miles: 10.59 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 4.65 | 11.65 |
| My computer said it was 25 degrees outside. It wasn't..... It was 50 degrees up on the bench where I live! I wasn't sure how to dress. I dressed for about 40 and was OK for most of the way. I hit cold air when I dropped off the bench but it wamed up as soon as I went back up the hill. It was weird. I ran 11.65 miles. |
| Saucony Omni 7 Miles: 11.65 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.12 | 0.00 | 8.12 |
| A nice,easy 8.12 miles on a 44 degree morning. I am running a half-marathon tomorrow.....but just for fun. No real push for pace as I have taken it pretty easy the last month. |
| Asics 1130 (Zinc) Miles: 8.12 |
| | Add Comment |
| | Race: |
Just Cuz 1/2 Marathon (13.1 Miles) 01:31:21, Place overall: 13, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| It was in the low 40's an was drizzling earlier in the morning, but luckily it stopped and the sun even came out for a little bit. It was windy, mostly headwinds, and it got cold the last couple miles. I ran this race for fun so I did not push much at all. I had a good time seeing everyone and this year the race had 200 entries compared to last year's 49. Jeff won, as I knew he would, and Dan Bruner ran a 1:20 PR getting ready for a marathon in Alabama next month. |
| Mizuno Elixer 4 (Treadmill) Miles: 13.10 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 8.27 | 0.00 | 8.27 |
| So yeah, it was 17 degrees this morning.....BRRRR. I ran 8.27 miles nice and easy, my quads are still a bit sore from Saturday. |
| Asics 1130 (Zinc) Miles: 8.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.11 | 0.00 | 11.11 |
| It was 35 degrees this morning, much better than yesterday. I ran 11.11 miles easy and ran the the last 5 with Kory. I ran in to him on the top of Satterfield so we ran and talked...it was great. |
| Asics 1130 (Zinc) Miles: 11.11 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.37 | 0.00 | 10.37 |
| It was 29 degrees this morning with no wind. I ran 10.37 miles easy. It is supposed to be snowing later this week so I better enjoy these dry runs. |
| Asics 1130 (Red) Miles: 10.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.52 | 0.00 | 10.52 |
| It was 39 degrees and a bit windy this morning. The sky looks like we will get snow for sure today, it is all gray and nasty. I ran 10.52 miles and finished before it started to get worse out. |
| Mizuno Wave Alchemy 7 #2 Miles: 10.52 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.31 | 0.00 | 8.31 |
| It was 20 degrees this morning.....CHILLY. I ran 8.31 miles easy, not liking this cold stuff. |
| Saucony Omni 7 Miles: 8.31 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.46 | 0.00 | 10.46 |
| Forgot to enter this on Saturday. It was snowing, blowing and temps were in the high 20's. In other words, it was NASTY. I ran 10.46 miles slow. Spent the rest of the day painting our family room and then going to the ISU football game....they actually WON! |
| Asics 1130 (Red) Miles: 10.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.53 | 0.00 | 8.53 |
| It was 12 degrees this morning with light winds towards the end of my run. I had to wear all the normal winter gear and when I got home I had ice build-up on my neck warmer. Yep....it's looking like winter running already. I ran 8.53 miles slow but only had a few icy spots left over from Saturday's snow. |
| Saucony Omni 7 Miles: 8.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.68 | 0.00 | 10.68 |
| It was 14 degrees this morning. I ran 10.68 just trying to stay warm. |
| Saucony Omni 7 Miles: 10.68 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.48 | 0.00 | 8.48 |
| It was 22 degrees...a bit better than the last few days. I ran 8.48 miles and felt pretty good. |
| Asics 1130 (Zinc) Miles: 8.48 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.57 | 0.00 | 10.57 |
| It was 21 degrees and basically calm this morning. I ran 10.57 miles easy. Nothing much to report. |
| Asics 1130 (Red) Miles: 10.57 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
| It was 17 degrees this morning but it felt warmer than that except when the wind was in your face. I ran 8.56 miles easy. I saw Kory this morning and he looked like he was going too fast for me so I did not turn and run with him, I just said hi. When I was finishing my run I scared up 6-7 pheasants in the field by my house. |
| Asics 1130 (Zinc) Miles: 8.56 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.68 | 3.00 | 11.68 |
| It was 32 degrees, snowing for a while, and blowing this morning. I was a wet mess when I finished. I ran 11.68 miles fairly easy. |
| Asics 1130 (Red) Miles: 11.68 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| It was icy outside so I ran on my treadmill this morning. I ran 8.25 miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.52 | 0.00 | 6.52 |
| It was 23 degrees and foggy this morning. I ran 6.52 miles easy to try to get back in the swing of things. Last week I took an overdue break..... The truth of the matter is I have been running in pain for months now. I have had several nagging injuries and pain that just won't go away. I tried running less miles with less intensity but that wasn't enough. I needed to just stop for a few days and just heal. I should have listened to my body more and done this earlier. My performances in the Pocatello and St. George marathons were due to the fact that any time I tried to run fast, it just plain hurt. When I ran the Just Cuz 1/2 marathon a few weeks ago I tried to take it easy and that hurt too. I need to get back to pain-free, enjoyable running. Today was better.
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| Asics 1130 (Zinc) Miles: 6.52 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| I ran 8.25 easy miles on my treadmill this morning. It is amazing how taking just a week off decreases your stamina. |
| Asics 1130 (Red) Miles: 8.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 191.42 | 25.75 | 217.17 |
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| Mizuno Wave Alchemy 7 #2 Miles: 17.28 | Asics 1130 (Zinc) Miles: 61.83 | Saucony Omni 7 Miles: 54.79 | Asics 1130 (Red) Miles: 61.92 | Mizuno Elixer 4 (Treadmill) Miles: 21.35 |
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