| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 148.40 | 0.00 | 148.40 |
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| Asics 2140 #2 Miles: 38.57 | Mizuno Elixer 4 (Treadmill) Miles: 68.78 | Mizuno Nirvana 5 Miles: 17.22 | Asics Phoenix Miles: 23.83 |
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| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
| It was 32 degrees and calm this morning. I ran 6.12 easy miles and No, I did not die, I have just been a bad blogger these past few weeks. |
| Asics 2140 #2 Miles: 6.12 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.13 | 0.00 | 11.13 |
| It was such a nice day (except for the wind) that I decided to get what might be the last shorts run of the season. It was 61 degrees with winds gusting over 20 when I left around noon. I needed to pick up a car for someone at the airport so I headed out. I was against the wind the whole way but the nice temperatures made it OK. I ran 11.13 easy miles, OK not so easy, but slow due to the wind.
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| Asics 2140 #2 Miles: 11.13 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Had to leave early this morning so I ran tonight on the treadmill when I got home. 6 easy miles watching some TV. |
| Mizuno Elixer 4 (Treadmill) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.18 | 0.00 | 10.18 |
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It was 31 degrees with a cool breeze this morning. I ran 6.68 easy miles, 4 of them with Bob. He was feeling a bit under the weather so the pace was slow. He didn't skip his run though, he has not missed a day since Christmas 1977! For you youngsters, Jimmy Carter was the President at that time.
Ran another 3.50 miles on the treadmill tonight when I got home from work.
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| Mizuno Elixer 4 (Treadmill) Miles: 3.50 | Mizuno Nirvana 5 Miles: 6.68 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.12 | 0.00 | 12.12 |
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It was 29 degrees with a wind-chill in the teens this morning. My face got a bit cold whenever I ran in to the wind. I ran 8.62 miles and surprisingly saw quite a few other runners.
Ran another 3.50 on the treadmill after work.
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| Mizuno Elixer 4 (Treadmill) Miles: 3.50 | Asics Phoenix Miles: 8.62 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.61 | 0.00 | 6.61 |
| It was 34 degrees and wet out this morning from rain/snow overnight. It was actually pretty nice weather considering. I ran 6.61 easy miles. |
| Asics 2140 #2 Miles: 6.61 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.58 | 0.00 | 8.58 |
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| Asics Phoenix Miles: 8.58 |
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| | Slow miles | Fast miles | Total Distance | | 6.53 | 0.00 | 6.53 |
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| Mizuno Elixer 4 (Treadmill) Miles: 6.53 |
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| | Slow miles | Fast miles | Total Distance | | 8.71 | 0.00 | 8.71 |
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| Asics 2140 #2 Miles: 8.71 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.63 | 0.00 | 6.63 |
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| Asics Phoenix Miles: 6.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.54 | 0.00 | 10.54 |
| It was 30 degrees and snowing this morning. The streets were a snow/slush mix so my feet were pretty wet when I finished. I ran 10.54 slow miles. |
| Mizuno Nirvana 5 Miles: 10.54 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill 6.00 miles |
| Mizuno Elixer 4 (Treadmill) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill 6.00 miles |
| Mizuno Elixer 4 (Treadmill) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill 6.00 miles |
| Mizuno Elixer 4 (Treadmill) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Treadmill 10.00 miles |
| Mizuno Elixer 4 (Treadmill) Miles: 10.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6.00 treadmill miles |
| Mizuno Elixer 4 (Treadmill) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8.00 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles on the treadmill again this morning. With the amount of snow we have and the poor road conditions I may be on the treadmill for a while. We have received over 20" of snow in the last 9 days and nothing has melted at all. |
| Mizuno Elixer 4 (Treadmill) Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill 6.00 |
| Asics 2140 #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 148.40 | 0.00 | 148.40 |
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| Asics 2140 #2 Miles: 38.57 | Mizuno Elixer 4 (Treadmill) Miles: 68.78 | Mizuno Nirvana 5 Miles: 17.22 | Asics Phoenix Miles: 23.83 |
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