| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 92.55 | 0.00 | 92.55 |
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| Asics Phoenix Miles: 6.00 | Mizuno Elixer 4 (Treadmill) Miles: 39.75 | Mizuno Nirvana 5 Miles: 23.21 | Asics 2140 #2 Miles: 23.59 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill 6.00 |
| Asics Phoenix Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Treadmill 6.50 |
| Mizuno Elixer 4 (Treadmill) Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill 6.00 |
| Mizuno Nirvana 5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill 7.00 |
| Mizuno Elixer 4 (Treadmill) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Treadmill 7.25 miles in the morning. |
| Mizuno Elixer 4 (Treadmill) Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.61 | 0.00 | 10.61 |
| It was 32 degrees this morning, but at least we did not have the freezing rain like yesterday. I ran 10.61 miles with only a couple slick spot along the way. |
| Asics 2140 #2 Miles: 10.61 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6.00 Miles |
| Mizuno Elixer 4 (Treadmill) Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I need to keep up on my blogging..... I ran 8.00 miles on the Treadmill this morning.
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| Mizuno Elixer 4 (Treadmill) Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.76 | 0.00 | 6.76 |
| It was 33 degrees this morning with a thin layer of slushy snow. It was not too bad except for a few spots. I ran 6.76 easy miles. I will have more time to blog now. I only have to work 1 more day this year as I have a ton of unused vacation time. I have been so busy the last 2 weeks that blogging was not really high on the priority list. I plan on doing more running, some skiing, and a bunch of relaxing during the holidays. MERRY CHRISTMAS EVERYONE!!!
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| Asics 2140 #2 Miles: 6.76 |
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| | Slow miles | Fast miles | Total Distance | | 8.58 | 0.00 | 8.58 |
| It was a nice calm morning, about 24 degrees. I ran 8.58 easy miles. |
| Mizuno Nirvana 5 Miles: 8.58 |
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| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
| It was 32 degrees, but the strong winds made it feel colder. I ran 6.22 easy miles. |
| Asics 2140 #2 Miles: 6.22 |
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| | Slow miles | Fast miles | Total Distance | | 8.63 | 0.00 | 8.63 |
| It was 33 degrees with cold winds and off and on snow this morning. I ran 8.63 miles on some nice, quiet roads with very little traffic. Love the holidays.... |
| Mizuno Nirvana 5 Miles: 8.63 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| We are leaving early to go skiing today so I only had time for a quick treadmill run. I ran 5.00 easy miles. Skiing today with family at Pomerelle!
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| Mizuno Elixer 4 (Treadmill) Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 92.55 | 0.00 | 92.55 |
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| Asics Phoenix Miles: 6.00 | Mizuno Elixer 4 (Treadmill) Miles: 39.75 | Mizuno Nirvana 5 Miles: 23.21 | Asics 2140 #2 Miles: 23.59 |
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