| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 287.73 | 0.00 | 287.73 |
|
| Mizuno Elixer 4 (Treadmill) Miles: 192.25 | Asics 2140 #2 Miles: 25.90 | Mizuno Nirvana 5 Miles: 43.96 | Asics Phoenix Miles: 25.62 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
I spent the balance of this week sicker than I have been in years. It started the day of our ski trip. I have had fever, body aches, stomach cramps,...you name it. I had to stop everything for several days.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I decided I felt good enough to try running again. While not at 100% yet I know that exercise will make me feel better. I ran 3.00 miles easy on the treadmill before church today. I ran another 3.00 easy treadmill miles before dinner just to try and make it a fairly productive day.
|
| Mizuno Elixer 4 (Treadmill) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
It is 3-below outside so I am still on the treadmill. I ran 5.00 easy miles this morning. The only sickness effects are a slight cough and a stuffy head when I wake up.
I ran another 3.00 on the treadmill before dinner.
|
| Mizuno Elixer 4 (Treadmill) Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
8.00 treadmill miles this morning. Still feeling better every day!
4.00 Treadmill miles in the evening.
|
| Mizuno Elixer 4 (Treadmill) Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8.00 miles on the treadmill again this morning. The weather is looking a bit warmer so I might actually get back outside this week. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I felt really crappy again this morning....lots of coughing and stuffy head. Decided to bag the run to see if I could feel better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I felt much better today. Still some coughing but as soon as I had run for 3-4 minutes it subsided. I was planning on running 6 but I was feeling so much better that I picked up the pace after 4 and then again after 6. I ran 8.00 miles on the treadmill. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.62 | 0.00 | 10.62 |
| It was 24 degrees this morning with a wind chill of less than 15 at most times. It wasn't too bad except when I ran directly in to the wind. I ran 10.62 miles. |
| Asics 2140 #2 Miles: 10.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| It was 8 degrees this morning and there was a fresh layer of snow making it hard to see the slick spots so I opted for the treadmill instead. I ran 10.00 miles while watching the last half of "Rudy" on the TV. It was a nice, motivating movie to get me through the run. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| It was 7 degrees with the roads still slick so I am still inside. I ran 10.25 miles on the treadmill. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| It was 1 degree with a frozen mix in the air so I stayed inside again because I wanted a longer run. I ran 13.25 miles on the treadmill, my longest run of the new year so far. |
| Mizuno Elixer 4 (Treadmill) Miles: 13.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| I ran 10.25 on the treadmill this morning. I am really excited about my mileage this week. I feel like I am starting to get that drive back that went missing with my injuries last year! |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| I had an early conference call this morning so I ran on the treadmill again. I ran 12.25 miles while watching "Spirit of the Marathon". It showed up yesterday from Netflix. I have never seen it before. It sure made the run go by quickly. |
| Mizuno Elixer 4 (Treadmill) Miles: 12.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| It was really icy outside after the snowstorm last night so I am still inside. I ran 10.25 miles on the treadmill. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.28 | 0.00 | 15.28 |
| It was 36 degrees with some cold wind, but actually a nice day for January. I ran 15.28 nice, steady miles. |
| Asics 2140 #2 Miles: 15.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| It was raining with winds over 30mph this morning so I stayed on the treadmill. I ran 10.25 miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.34 | 0.00 | 15.34 |
| It was 35 degrees with some wind this morning. I ran 15.34 miles easy on my ISU loop. |
| Mizuno Nirvana 5 Miles: 15.34 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| We got buried in heavy wet snow last night so it was a treadmill day again. I ran 10.25 miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| It is still VERY Icy outside after yesterdays snow and partial melting so treadmill again. I ran 12.25 miles and picked the pace up just a bit. |
| Mizuno Elixer 4 (Treadmill) Miles: 12.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Still pretty ICY so treadmill day again. I ran 10.25 miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.37 | 0.00 | 15.37 |
| It was 29 degrees and windy this morning. Not as nice as I had hoped. I ran 15.37 miles. |
| Mizuno Nirvana 5 Miles: 15.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We played hookey today and took Nicole skiing at Pomerelle. It was a beautiful, sunny day with some cold winds but all-in-all a wonderful day to hit the slopes! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| A nice, steady 10.25 miles on the treadmill with freezing fog outside. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| We received about 6 inches of heavy, wet snow this morning so it was treacherous outside. I ran 13.25 miles on the treadmill before clearing the snow. |
| Mizuno Nirvana 5 Miles: 13.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Still really icy out...treadmill again. 10.25 miles. |
| Asics Phoenix Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Another treadmill run as my neighborhood is a sheet of ice. I ran 10.25 miles on the treadmill. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Another 10.25 uneventful miles on the treadmill....... |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.37 | 0.00 | 15.37 |
| It was 10 degrees and foggy this morning. I ran 15.37 miles on my ISU loop. |
| Asics Phoenix Miles: 15.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Early run, fresh snow covering ice so I stayed indoors. I ran 10.25 miles on the treadmill. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 287.73 | 0.00 | 287.73 |
|
| Mizuno Elixer 4 (Treadmill) Miles: 192.25 | Asics 2140 #2 Miles: 25.90 | Mizuno Nirvana 5 Miles: 43.96 | Asics Phoenix Miles: 25.62 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|