| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 252.69 | 1.00 | 253.69 |
|
| Mizuno Elixer 4 (Treadmill) Miles: 146.00 | Mizuno Nirvana 5 Miles: 36.51 | Asics 2140 #2 Miles: 29.72 | Asics Phoenix Miles: 18.50 | Asics 1150 Miles: 22.96 |
|
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| 12.25 treadmill miles. Wind chills are 20-30 below this morning. |
| Mizuno Elixer 4 (Treadmill) Miles: 12.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 treadmill miles. Still way below zero wind chills outside. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.63 | 0.00 | 10.63 |
| It was 15 degrees with some cold winds this morning. I ran 10.63 miles. |
| Mizuno Nirvana 5 Miles: 10.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.52 | 0.00 | 6.52 |
| It was 16 degrees outside but the winds were light so it was pretty good after I got warmed up. I ran 6.52 nice, easy miles. |
| Asics 2140 #2 Miles: 6.52 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 treadmill miles. |
| Asics Phoenix Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 treadmill miles. |
| Asics Phoenix Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.77 | 1.00 | 12.77 |
| Barry Smith and I ran the marathon route from Century High School to Inkom and back this morning. It started out with a very cold wind but luckily it calmed down after we went around the gap. We took it easy on the way out and picked it up on the way back with 1 tempo mile from 9-10. Overall a nice, relaxing run on a cold (~20 degrees) morning. |
| Mizuno Nirvana 5 Miles: 12.77 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.53 | 0.00 | 8.53 |
| It was 20 degrees but nice and calm this morning. I ran 8.53 miles easy around my neighborhood. |
| Asics 2140 #2 Miles: 8.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| It was 42 degrees this morning. That was the good news. The wind was blowing steady at 30+ mph gusting over 40mph. I ran 13.11 miles with my pace all over the place depending on the wind direction. Strong winds just wipe me out! |
| Mizuno Nirvana 5 Miles: 13.11 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.63 | 0.00 | 8.63 |
| It was 40 degrees outside this morning......BUT with 30-40mph winds! I ran 8.63 miles easy in a new pair of shoes. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| The streets were VERY Icy this morning after the storm last night so I stayed on the treadmill. I ran 10.25 miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 treadmill miles this morning. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.33 | 0.00 | 14.33 |
| It was fairly chilly this morning. I ran 14.33 easy miles. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
|
It was very icy out this morning,so still on the treadmill. 10.25 miles.
|
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| It snowed a little more last night so the streets were very slick. I ran 10.25 treadmill miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| We received several inches of snow last night so it was a treadmill day again. I decided to shovel my driveway and sidewalks before my run so I wouldn't have to go outside all sweaty to shovel. It seemed like a good idea. I ran 8.25 miles, came back upstairs, and it snowed enough during my run and shower that I need to shovel again!!! |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.67 | 0.00 | 14.67 |
| It was 10 degrees, but at least the winds were calm. I ran 14.67 easy miles. |
| Asics 2140 #2 Miles: 14.67 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6.25 treadmill miles this morning. |
| Mizuno Elixer 4 (Treadmill) Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| The temperature wasn't too bad this morning, but it is still really icy in spots and the wind was blowing up to 30mph so I opted again for the treadmill. I ran 8.25 miles. |
| Mizuno Elixer 4 (Treadmill) Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 252.69 | 1.00 | 253.69 |
|
| Mizuno Elixer 4 (Treadmill) Miles: 146.00 | Mizuno Nirvana 5 Miles: 36.51 | Asics 2140 #2 Miles: 29.72 | Asics Phoenix Miles: 18.50 | Asics 1150 Miles: 22.96 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|