| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 113.83 | 0.00 | 113.83 |
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| Asics 2000-7 (UT) Miles: 30.29 | Hoka Arahi Miles: 50.26 | Asics 2000-7 (ID) Miles: 10.05 | Asics Kayano 26 Miles: 23.23 |
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| | Slow miles | Fast miles | Total Distance | | 10.14 | 0.00 | 10.14 |
| It was a nice morning again in SoJo. Temps mid 40's with light winds. I ran 10.14 miles and felt much better than yesterday.
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| Asics 2000-7 (UT) Miles: 10.14 |
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| 10.02 miles in SoJo. Another nice morning.
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| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles to the PWC and back.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 10.05 miles out to the PWC and back. Temps in the low 50's...probably not too many of these mornings left until cold weather sets in!
Did a Mt Bike ride with Barry this afternoon. We did the entire Crestline Loop around Scout Mountain. 2700' of gain on the ride up and then scary single track cut in to the side of the mountain on the back side. 12.2 miles.
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| Asics 2000-7 (ID) Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| 10.06 miles to the PWC and back. Cooler morning.
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| 10.07 miles in SoJo. Temps low 50's.
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| 10.08 miles in SoJo.
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| It was 60 degrees in SoJo this morning...Nice! 10.09 miles.
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| Asics 2000-7 (UT) Miles: 10.09 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I have been fighting with some pretty serious knee pain since mid August.
Going to take a few days off to try and heal a bit.
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| 10.06 miles in SoJo this morning. Temps low 30's...not used to that yet.
The knee was better today....not 100%, but better.
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| Asics 2000-7 (UT) Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 13.17 | 0.00 | 13.17 |
| 13.17 miles out to the PWC and then up to the top of Satterfield and back. Temps were actually nice (low 50's) but the wind was blowing super strong out of the SW.
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| Asics Kayano 26 Miles: 13.17 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| It was 7 degrees out this morning. I had to dig out all my winter running gear!
I ran 10.06 miles out to the PWC and back.
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| Asics Kayano 26 Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 113.83 | 0.00 | 113.83 |
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| Asics 2000-7 (UT) Miles: 30.29 | Hoka Arahi Miles: 50.26 | Asics 2000-7 (ID) Miles: 10.05 | Asics Kayano 26 Miles: 23.23 |
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