| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Kinvara Black/Red Miles: 21.00 | 2015 $ Miles: 26.55 | Asics Speedstar Miles: 11.70 | LunaRacer (Orange) Miles: 24.30 | Altra Instinct 1.5 Miles: 9.00 |
|
| | HP, dog park, Timbers.
PM: 3.7 miles to the bank and back. Hot (81 degrees!!!)
|
Kinvara Black/Red Miles: 11.00 | 2015 $ Miles: 5.00 | Asics Speedstar Miles: 3.70 |
| Add Comment |
| | Same course as yesterday, in reverse.
|
LunaRacer (Orange) Miles: 9.00 | 2015 $ Miles: 5.25 |
| Add Comment |
| | Union HS, then Wells and Prune Hill loop in reverse.
|
Kinvara Black/Red Miles: 10.00 | 2015 $ Miles: 5.85 |
| Comments(3) |
| | Ran tonight while the boys were at swimming lessons. 5 before, and 3 during.
|
2015 $ Miles: 0.70 | Asics Speedstar Miles: 8.00 |
| Add Comment |
| | My neighborhood. Felt good through 8 but then tired.
|
Altra Instinct 1.5 Miles: 9.00 | 2015 $ Miles: 4.10 |
| Add Comment |
| | Mill Plain to I-205 then a Union HS and home. 11 miles easy and then 4 mile tempo (5:40, 5:34, 5:35, 5:24).
|
LunaRacer (Orange) Miles: 15.30 | 2015 $ Miles: 5.65 |
| Add Comment |
| |
Kinvara Black/Red Miles: 21.00 | 2015 $ Miles: 26.55 | Asics Speedstar Miles: 11.70 | LunaRacer (Orange) Miles: 24.30 | Altra Instinct 1.5 Miles: 9.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|