Mill Plain to I-205, north around Evergreen HS and back down 162nd/164th. First 12 miles easy and then 6 mile tempo (6:08, 6:01, 5:55, 5:36, 5:46, 5:32) and then 2 super slow. Super tired at the end.
Saucony Kinvara 3 (Yellow) Miles: 20.00
2016 $ Miles: 5.25
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