6 miles this morning around the park. There were a lot of dog owners letting their animals roam free. So lame.
Boston (293)
Comments
From KP on Fri, Apr 09, 2010 at 18:39:12 from 65.208.22.26
You don't like being attacked by dogs? Come on! Where is your sense of adventure? I run into deer and worry about rapists on my runs. Dogs are nothing...
From Little Bad Legs on Sat, Apr 10, 2010 at 20:18:35 from 67.170.153.203
Good point! ;)
Did your friend get checked out for a sports hernia?
From KP on Sat, Apr 10, 2010 at 20:23:03 from 98.67.164.65
he did and got good news! he went to atlanta and saw the team doctor for the atlanta falcons. doc said that the stretches/exercises he has been doing have been very beneficial and to just keep it up and take it easy. of course, he is planning to run a 100 this summer; don't know how easy that is! he was glad to get a good report though. from what he says, a sports hernia is completely different from a regular hernia.
From Little Bad Legs on Sat, Apr 10, 2010 at 21:05:44 from 67.170.153.203
Similiar diagnosis for me as well. I saw the trainer for Portland State University and he recommended stretching my quads, hamstrings and hip flexors as often as possible. I guess I'd become a bit of a slacker with stretching and needed a stern reminder to get back in the habit.
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