Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
Timbers, Dog Park, HP.
Around Big Al's and Chickfila, then Mill Plain to 192nd and home.
To highway 14 and then Wells loop extended to Union HS.
HP, Chickfila, movie theater and then 34th to 192nd.
PM: 4 miles in the hot afternoon. Hadn't drank enough earlier and it was brutal.
Big Al's and then Mill Plain to Walmart and home.
Mill Plain to I-205, north around Evergreen HS and back down 162nd/164th. First 12 miles easy and then 6 mile tempo (6:08, 6:01, 5:55, 5:36, 5:46, 5:32) and then 2 super slow. Super tired at the end.