Let's do this!

7 miles - hard workout. First 30 minutes went like this: incline varied between 2-2.5% for 5 minutes on and 3 minutes off. Speed was progressive, went up 1 blip every 5 minutes. Lots' of things to pay attention to simultaineously while running, sheesh.

Minutes 31-54 were done at a 1.5% incline 1/2 mile repeats at a 6:27 pace. 400 m recovery in between. The sweat, oh the sweat! 

17 minutes elliptical hell, of course  :) 

Weights for 30 minutes. I don't like the meathead lifestyle and aura. Just my opinion.... 

Ran 9 miles with no real structure of a workout or anything. It was just for the fun of it.

14 minutes elliptical.  

 I slept in a little. Then 60 minutes on the elliptical. My foot had sharp pains Monday and Tuesday night. Thought I should be careful again today. My Doctor thinks my feet and I are a joke. You wouldn't believe how many times in the last 3 years I have been in there for hurt feet. The same question is always asked: "are you wearing good supporting shoes during the day?" ummmmmmmmmmmmmm  no. I walk around my home without shoes on all day. And the shoes I do wear out are dainty, thin and cute. Not supportive at all. I already know the solution to my problem. Let me now get a clue and appppply them :)

7 miles with Rachelle and Jen on the salem canal/partial harry's hill incline loop :) 

Great workout for building endurance. I have missed Jen tons! I never saw her this summer at any races since I was out with my calf problems. Beautiful foggy morning. Glad my foot allowed me to run with them today. :) 

River trail loop x2 with Rachelle. This weather has been so nice out for running. Our time went by fast- chatting away. Loved it. :)