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Week starting Sep 18, 2011

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
39.50
Total Distance
3.50

River trail.

Check out this youtube of our own MichelleL in training in China. We miss you Michelle. 

http://youtu.be/m922-l4XA7U

Comments(3)
Total Distance
7.00

Weights for 3o min. Elliptical hell for 52 minutes. 7 miles outside on the river trail.

It's fall I can tell, my fingers are starting to get that numb feeling. Probably time for gloves :)

Comments(5)
Total Distance
8.00

30 min elliptical. 8 miles running with Sue and Merri. Good run. However, I am starting to feel the effects of marathon training. My body is telling me it's time to tone it down. I feel like I am peaked for sure. I wish it was Saturday. My si joint is acting up, my rear hurts. My feet hurt. My knees are pissed off at me. I am ready to back off on the running. After this marathon, you better believe I'll be the fast running blogger turned cross training foo. Kind of like Burt.

Comments(12)
Total Distance
0.00

Yesterday morning during my run with Sue and Merri-weather, my body was on fire all over telling me to tone it down. I hate toning it down, but I obey the commands of my body these days. So today was....1 hr 31 min elliptical and major weights. I weight trained hardcore on my hips. They needed more side to side strengthening I think.

Comments(2)
Total Distance
13.00

Ran 13 miles. 9 of them with Merri and Susan. 9 days left to go!

Comments(6)
Total Distance
0.00

It's my booty I can cry if I want to, cry if I want to, cry if I want to!

My arse hurts. Just like this last spring. I need this marathon to be over with, and I need the weather to cooperate that day and not rain. Come on!

I didn't run today. I am trying the every other day program so I don't end up injured during this last week, because like I said, my buttocks hurts.

1. hr and some change on the elliptical hell. But not before a load of weights. I'm ripped right now :) 8-10 miles tomorra mornin'.

That is all... carry on my peeps.

Comments(8)
Total Distance
8.00

25 min elliptical, 4 miles running speed intervals. I felt faster and more powerful than the full speed on the dreadmill.

Then I came home and ran up the center street hill, and turned around and ran back down fast. 4 miles outside all together.

8 miles total. I feel peaked and ready for the marathon. 7 days can't come quick enough.

Comments(9)
Total Distance
39.50
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