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January 06, 2025

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Sat, Sep 24, 2011
Total Distance
8.00

25 min elliptical, 4 miles running speed intervals. I felt faster and more powerful than the full speed on the dreadmill.

Then I came home and ran up the center street hill, and turned around and ran back down fast. 4 miles outside all together.

8 miles total. I feel peaked and ready for the marathon. 7 days can't come quick enough.

Comments
From RAD on Sat, Sep 24, 2011 at 12:32:49 from 76.27.16.189

AMEN! I'm ready to have this beast over with! nice job on the last 'long' run.

From Kira Bell on Sat, Sep 24, 2011 at 13:28:47 from 160.7.243.169

YOU ARE POWERFUL! Thanks for the tip on the interval training. :P I tried it today... You are my little running guru.

From Rob on Sat, Sep 24, 2011 at 20:00:55 from 204.15.86.95

I'd rather wait another week or so, I never look forward to self inflicted pain.

Good idea not hurting yourself, there is nothing you can do this week that will help your performance more than rest.

From Bonnie on Sat, Sep 24, 2011 at 20:16:00 from 64.119.33.134

Yea for powerful, peaked, and ready!

From Rachelle on Sat, Sep 24, 2011 at 22:23:51 from 66.7.127.115

YEAH!!! So so happy for you Lily! You are going to rock this marathon. :)

From DaleG on Sun, Sep 25, 2011 at 01:58:54 from 71.199.57.238

Awesome!!!

From Teena Marie on Sun, Sep 25, 2011 at 12:51:38 from 174.27.200.245

Can't ask for more than that!! Go get it!! :)

From Carina on Sun, Sep 25, 2011 at 15:23:49 from 204.15.86.83

You are SO ready!! Can't wait for you!!!! Stay busy this week so you don't think about it too much, ha ha as if that's possible!!

From Sue on Mon, Sep 26, 2011 at 10:46:26 from 63.248.41.148

Speed intervals and the hill! Way to go. I wish I had your drive!

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