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Week starting Aug 28, 2011

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
48.70
Sun, Aug 28, 2011
Total Distance
5.50

Add Comment
Mon, Aug 29, 2011
Total Distance
4.50

Weights, full body. Elliptical hell for 45 minutes. Ran 4.5 

Comments(5)
Tue, Aug 30, 2011
Total Distance
9.20

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Wed, Aug 31, 2011
Total Distance
10.00

weights for 20 minutes. 

Ran 10 miles with Merri and Sue. Loved it.

 We had a creepy experience near the river bottoms. We came upon some loud noises and big movements off the side of the road in talls weeds and trees. The road was pitch black. We stopped and Sue grabbed rocks ( I had pepper spray as well as Merri). The noises and movement continued and we turned around and bolted outa there. We really picked up speed just getting away. So creepy!

Comments(2)
Thu, Sep 01, 2011
Total Distance
10.00

woke up at 4:20, went to the gym for a 20 min elliptical hell wake up! 

10 miles with Rachelle, Sue and Merri. Great run. Great girls! Really picked up my pace the last 3 miles. 

St. Geezy is coming up. Oh so excited to kick some butt!

Comments(8)
Fri, Sep 02, 2011
Total Distance
7.00

Weights. 36 min elliptical. 7 miles running on the trail. Nothing to exciting. Oh, except  when I was running along and some yorkie was yapping at me so bad. It was 6:35 in the morning, so I yelled SHUT UP. ha! I Had two different spiders drop on me as I ran under trees, I seriously had a conniption fit.

I scared the hell-o out of some lady as I turned a blind corner and she was on the other side sitting & stretching. Listen Lady, you act like I planned that out. Not my problem if you're jumpy. I am wearing headphones anyhow, I can't hear anyone.To funny.

 

Comments(11)
Sat, Sep 03, 2011
Total Distance
2.50

57 min elliptical. Just 2.5 on the tm. Just because I needed a break. 

Comments(1)
Totals
Total Distance
48.70
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