Let's do this!

55 min elliptical,worked core, weights, 9 miles outside running.

Splits: 7:51 7:41 7:13 6:58 7:11 7:03 7:24 7:20 7:26

10.25 miles, 3.5 of sprint intervals. 

Elliptical hell for about 30 minutes. 

Woke up late. Grrr

Weights, 22 min elliptical hell.

River trail loop twice. 7 miles. Hosed by the sprinklers in the face. I saw Mr. Ax murderer on the trail again today. He was talking to two older men, he had a smile on his face. Maybe he's not so much a murderer at all?!  :)

Last mile TylerS passed by me in his truck. He slowed and rolled  down his window and we exchanged a hi-ya  :)

Noted the last few weeks: I don't cup my hands the way I used to for years anymore while running. What in the world? Everything has changed about my running.

Elliptical hell for 17 minutes. I lifted some weights on my hammies, bad idea.

 Left home and ran 15 miles on the trail and up canyon road in the wind, turned around and came back down. Long morning. Glad it's over. My right quad is kind of buggin'. Currently icing. 

Off to Capital reef National Park till tomorrow. Then Salem days 5k Saturday. Hopefully my quad feels better by Saturday.

5.3 miles. 3.5 in my quad starting hurting again. Oh no! not again! - was all I could think.

Looks like I'll be banished to the elliptical for a bit to see if this problem can heal up. 2011 isn't my year for feeling good running.  

I was supposed to run the Salem days 5k today. But I listened to the inner voice screaming inside my heart not to race today. So glad I didn't.