5.3 miles. 3.5 in my quad starting hurting again. Oh no! not again! - was all I could think. Looks like I'll be banished to the elliptical for a bit to see if this problem can heal up. 2011 isn't my year for feeling good running. I was supposed to run the Salem days 5k today. But I listened to the inner voice screaming inside my heart not to race today. So glad I didn't.
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