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May 04, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Aug 11, 2011
Total Distance
15.50

Elliptical hell for 17 minutes. I lifted some weights on my hammies, bad idea.

 Left home and ran 15 miles on the trail and up canyon road in the wind, turned around and came back down. Long morning. Glad it's over. My right quad is kind of buggin'. Currently icing. 

Off to Capital reef National Park till tomorrow. Then Salem days 5k Saturday. Hopefully my quad feels better by Saturday.

Comments
From Kira Bell on Thu, Aug 11, 2011 at 12:54:11 from 74.220.196.214

Have fun!!!!!!!!

From Merri on Thu, Aug 11, 2011 at 12:58:28 from 160.7.252.148

good luck sat. :) my niece is running it, she's on the xc team for salem hills.

From Jake K on Thu, Aug 11, 2011 at 12:58:54 from 155.100.226.53

Just curious - do you do the pre-running "elliptical hell" to loosen up before you run, or just to get in some extra volume?

From Rachelle on Thu, Aug 11, 2011 at 13:55:16 from 159.212.71.25

Have fun girl!!! You should have told me you were running long today, I totally would have joined you (or slowed you down, he he).

From Lily on Thu, Aug 11, 2011 at 14:29:50 from 67.199.178.210

Hi all :)

Jake I do it to loosen up and get extra volume yes. I did the same thing last year and I think it helped me learn how to run on already tired legs. I just think it helps. I feel like I keep fighting a hurting something or other this year though. I just want to feel good everyday. I miss those days...

Rachelle I thought you were doing a long run tomorrow, so I just went at it alone. We need to run together soon! :)

From RAD on Thu, Aug 11, 2011 at 16:20:11 from 76.27.16.189

Nice work Lily! All early in the AM to get out on vaca - excellent! Enjoy the fun time with the family.

From Julie on Fri, Aug 12, 2011 at 18:17:07 from 67.199.162.82

I hope you are enjoying your vacay! Good luck Saturday. :)

From Steam8 on Fri, Aug 12, 2011 at 22:05:28 from 166.70.55.77

Hope you have a good time. You are hammering the miles in....and you always make me feel guilty about having an elliptical since I never use it!

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