Let's do this!

Sunday sinner again. Got up at 6:30 this morning & ran 4 1/2 miles. 

Spilts: 7:27  7:21  7:13  7:38  3:40

I sweat so much this morning it was honestly unbelievable. It was pouring down my back and front, and flipping off my long ponytail. Crazy!  Ran 11 miles in 1 hr 20 min.Worked my abs a bit and I was done. This week I am concentrating on running distance. So each day has to be in the least 9-10 miles or more if I can hack it. I'm a crazy girl,. Really ....I know.

I was so close to running to 11 miles again today but I needed to stop and lift before I had to leave. I hate stopping short of a full mile! Anyway, I ran 10.60 in then lifted for 15 minutes. I never did run last night, it was to windy.

I woke up and must have turned off my alarm and kept sleeping. Don't remember doing it though.So I had a time crunch.

I ran the river trail loop twice and then down Spanish Fields drive and back for a total of 8.08 miles in 58:34.Saw a Deer run across the trail about 20 ft ahead of me. Startled me. If it had been darker that would have freaked me.

Splits 7:47 7:23 7:23 7:10 7:12 7:09 7:12 7:12 0:35

Another 10 miles today. Yesterday was the only day so far this week I haven't run at least 10. I actually feel pretty good considering. My legs have felt fine to. And I'm still near the top of the list of the mileage board. Yes!

Ran on the tm 10.60 miles later this afternoon. I find it harder to workout later in the day. But I made it 10 miles each day this week (minus thursday from the late morning start but still did 8). I think my legs feel pretty good for this weeks mileage.