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April 27, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Fri, Feb 26, 2010
Total Distance
10.20

This morning I ran 10.20. It felt really good. I did abs, arms, and legs (circuit training). I read this article this morning. I don't even know what body fat percentage I am at, but by the looks of the pictures, I want to be an 18-20 %.  I hear most dudes say they like their girl to have at least a little meat on her bones. I am tall so I don't think 15% would look very attractive on me. Anyway, a very interesting read: http://www.leighpeele.com/body-fat-pictures-and-percentages

Comments
From Scott Wesemann on Fri, Feb 26, 2010 at 17:17:24 from 66.239.250.209

That was a really good article. Thanks for posting it. I concur that most men like a little meat on the bones, and I think 18-20 looks really good. I really like the pictures. I have no idea where I am. Oh, nice workout btw. :)

From Lily on Sat, Feb 27, 2010 at 12:59:28 from 67.199.182.244

After re-reading what I wrote yesterday I made myself sound like my body fat percentage is over 20%. By the looks of those picture there is no way I am the 25% picture. I am probably around the 20%, I think what I am saying is I am shooting to be around 18% by summer. I think I can do it? :) Then again, my 5'10 body might look a little skeletal at 18% as well. hhmmmm I don't want that.

From gdoc on Sat, Feb 27, 2010 at 13:14:18 from 98.202.195.25

just another male opinion.18 to 22 looks fit and great. drop too much below 18 and it can start looking a bit freakish.

From Lily on Sat, Feb 27, 2010 at 20:19:53 from 67.199.182.244

haha agreed!

From Merri on Mon, Mar 01, 2010 at 10:38:52 from 160.7.252.148

I could handle being 15-18%. :)

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