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April 27, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Tue, Feb 26, 2013
Total Distance
8.00

8 miles. Tempo for 4 of that. 6:53-6:35. Have not done a tempo for awhile. I could feel my low back, kind of uncomfortable for a few minutes there. I don't get it. 

Strength training for about 15 minutes. 

21 minutes elliptical. Should have just left home. Ah well. 

Comments
From Carina on Tue, Feb 26, 2013 at 08:32:45 from 204.15.86.83

Way to go, be careful with that back, recovery day for sure tomorrow!

From Kam on Wed, Feb 27, 2013 at 09:29:36 from 68.66.163.179

It's hard to imagine your core isn't rock solid, with all the xt you do...I wonder where the instability is coming from. Throttling back on the speed is smart, just maintain the cardio intensity in incline.

From Lily on Wed, Feb 27, 2013 at 09:39:45 from 166.137.210.30

Kam my adductors are strained :(

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