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Week starting Nov 06, 2022

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
20.420.0020.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.400.004.40

Very achy lower back. Combi  patch bringing out the adrenal shut down.  I not last two days on it then felt dizzy and keyed up. Then burning nerve pains.  So since off more aches   Especially feet Amd lower back and sit bones and sides of hips deep like nerves.   Felt really achy and hard to pick up pace.  Really need to come off sugar.  Amd lots of other foods.  3 percent for 3 miles. 36 min.  Walked a lot at beginning.  Brief at 6.5.  Mostly 5 -5.5.  Then 1 percent for some walking then jogging. Then 2 percent. Then ended walking while figuring out my vasa account really slowly. Like 2.5 mph. Courtney swimming here. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.020.005.02

 

0.63. 5 mph to fiive min.  2.5 min 5.2 potty

5.2  x 2.5 min    Then increase by 0.2 mph until 30 min total  so 22:27 for 2.14 miles this section  water   Stretch   Inner thigh attachement pain  sit bones   Last couple five min on last min i I ncreassd pace  to 6.7 mph  x 1 min amd 6.8 mph  

start back up at 6.2 mph then x 4 min  1 min at 7 mph   6.4 x 4   Min  1 min 7.2 mph. 6.6 x 4 min  1 min 7.4 mph   4 min 6.8 mph  1 min 7.6-7.8 mph  2.25 miles 20:14   9 pace average 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

2 warmup walking and slow jogging 28:30.  5 incline.   Achy.  Then with Kim we did 7-15 percent incline.  One min on /offs. 4.5 mph until 14 percent I did 4.7 mph  all with 3 mph walk.  Didn't ever stop.  Last 15 Percent actually 30 seconds on /off x 3.  Done at 5 mph.  Upper to next percent on the rest. So started 7 incline. 3 mph walk x 1 min.  Then 7 incline 4.5 mph. X 1 min. Then 8 incline x 1 min 4.5 mph jog etc. as above. Got to 1.35 miles 18:35 .  Kim's tm a little ahead so started at 45 seconds when hers was at a minute.  Walked until 24 min 5 incline. 3.6 mph.  Great work out.  Sweat Amd heart. Two hydro massages after. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Walk jog. Fast minutes x 5 at 8.8.  Three incline for jogging. Lots of variation while hoping Scott Mumford runs sub 3. Got me pumped up so got some adrenaline and felt great !  On drive over right hip bugging by sacrum. But really didn't act up just dull ache on and off.  No hamstring pain or sit bone pain.  Yay. Defintely off with walking pain like a 2-3 constant in right sacrum 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.420.0020.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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