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Week starting Oct 23, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 30.70 Year: 1415.53
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
29.220.0029.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.300.008.30

really cold halloween run.  af cemetery to pg cemetery passing by my house with summer, jane, chandi and julie e.  i was way behind.  9:45-10 pace. pressure by end in sit bones.  also aches side of hip/glute right side to lower back at beginning.  legs felt tight and no push to go faster due to body/bone aches in back and knees.  need to lay off sucrose after today x 3.5 weeks until thanksgiving.  hope i can do it.  pinky pip joing very swollen last four days.  i try not to bend it at all.  feels gout like.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

2 miles to vasa at 3 pm with Amber.  19:33. 9:46 pace.  Legs then arm machine weights. 5 legs 6 arms. Three sets of 15 per set.  Jog home 19:16.  9:38 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.800.001.80

Counting this peloton tm 30 min hike  12 incline 3-3.5 mostly 3.5 mph. 8 mph 3.7-3.8 mph.  5 mph 4.3 mph. Some at 4.4.   Good work it sweat.  Then a 10 min arm workout.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.120.003.12

29:41.  3 min jog, 1 min walk, 4 min jog, 1 min walk, 5 min jog, 1 min walk, 3 min jog, 1 min walk, 5 min jog, 1 min walk, 5 min 41 second jog.    home to manila elem to discovery to 1100 n and down to road to squires house then west then up 1300 west (north) then to my road.  to house in 29:41.  9:31 pace for 3.12 miles which includes 5 min of walking. avg jog speed 8:42-8:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

3.39 with Amber. 5 min. Each warm up. Me 6.2 to 6.   While other did weights Then one min ons and  offs    With speed me 7-7.8.  Mostly 7.4-7.6. Good workout.  Done at 30:15.   Then I jogged another 1.6 miles to 5 miles.   First half mile 7.0 pace.  Then one mile 6.5 avg.  913 pace. Lower right back aching.  Like the disc again like a few days last week.  No hamstring pain until the squats the actual muscles spasmed so babying how I change positions. Only hurts if I bend to sit.  5 miles 44:16 including switching off to do weights.  8:49 avg.  though I only ran 3.39 of it.  Giving credit for the weights as the cardio was there.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Out And back 3.5 with Melanie. Halloween half finish by Timponogos hs. 10:20 pace then last 2 miles I sped up wity 5 kers.   Very cold out. Was so frozen.  Legs so stiff from leg workout yesterday.   Groin hurt going fast down hill.   Not sure of pace.  Finish clock 28:40. But we joined them. 7 min  into run.   For the slow ones at ther middle to back.  A guy I was bu said almost to the mile at 9 something minutes. 0.9.   Courtney ran 40:04. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
29.220.0029.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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