Met Melanie 645 am Provo canyon. Drove us up south fork to top. Walked first mile. Jogged 9 miles. 10 avg maybe slightly less. But a mile stone for me since I always had ri stop. Adductors tight /sore from yesterday so sore bones didn't yell until mile 6. More like a whisper at first. But always resolved with a brief stop to stretch. We stopped 7 times about a minute or less except bathroom. And a couple others maybe 2 min. Total time for ten 1:50:20. 11 average. Our walk mile was 20 min.