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Week starting Sep 13, 2020

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
37.770.0037.77
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Sep 14, 2020
Slow milesFast milesTotal Distance
9.370.009.37

2 miles wayyyyy slow with incline.   Sooooooo tired.   Walked 4 mph.  Got incline to 5-6.  Then speed but did the 1.5 min at hill workout instead of speed. 1.5/2.5 off.   9 incline. 6.7 mph.   Then 5 min 8.1/8.2/8.3/8.4/8.5 a min at each.  Then 10 min at 8.1 for three.  8.2 x 3. 8.3 x 3.  8.4 x 1.  Then 5 min at 8.3/8.4/8.5/8.6/8.7.    Rest paces 6.3-6.7. Two min each except after 1 min 30. 2.5 min jog.  So thought I was done after last 90 seconds. 9 incline.  6.7 mph.  Jogged 5 min. Then Kim reminded me we were doing two each up abd two each down except not 10 min twice.  We were spread out in the covid spacing so texting each other lol. Ran two more five min like the second one above.  Then two more hill works like written.  Except last one sooo tired. So stopped at 43 seconds.   I had upped pace to 6.8 mph. But apparently not ready. Legs dead.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Sep 16, 2020
Slow milesFast milesTotal Distance
4.400.004.40

Ranger x 2.1 miles.  23:07.   Raven less worried or distracted 20:30.    And to Brooke c house to help with some cleaning at new house. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Sep 17, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

5 out and back lower three falls trail with Kim and back. No watch.   Either of us. Left 830 am.  Back 1028 am.    Very short stops except a longer one at water. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 19, 2020
Slow milesFast milesTotal Distance
14.000.0014.00

Stop watch on Provo river trail.  Got there too late. Woke late. Girls left 15 min earlier.  Left 6:21 am. A little spooky smoky at same time.  Caught them as they turned around.   I kept going until 62:51.     Ran back and caught them.  1:57:45.  8:24 avg??     I think I went longer than 14.   Idk.  It was a head wind on way down.   Stayed up with Kim and Jane.  We all thought pace was harder than reading.  Last three miles 21:32.    So 7:10 ish. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
37.770.0037.77
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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