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Week starting Jul 19, 2020

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
47.000.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 20, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with Kim and Jane fron AF rec to just past eternal fountain and back.   Steroid shot doesn't appear to have worked.   Lots of pain in same places.   But kept up with them entire run, painfully.  But aerobically good.  7:52 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 21, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

4 up Provo canyon 8:11 avg.   6 x 2.5 min at level 4.  Avg 6:15 for all 6.  Slowest was last one with two hills. Lots of interesting muscle pains as steroid leaves insertion site into body.  Iced 12 min. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 24, 2020
Slow milesFast milesTotal Distance
7.000.007.00

7 easy from our new ice spot.  Out and back on trail.  8:22 avg 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jul 25, 2020
Slow milesFast milesTotal Distance
20.000.0020.00

Burning again last night.  Head.  Right hip.   Spine.   Girls running 20 wallsburg but I am up watching stranger things for second tint since it came out. And just didn't feel ready for  20.   But at 630 am I managed to get up and drive to Provo mouth of canyon.  I was thinking maybe 8 up and down. Of hard turn at 7 or 6.   Well I got to 6 at south fork drinking fountain. Like a tenth after and ran to 9.1 so as to not have to run into parking lot at finish.  I was at 18.16 at finish.  Stopped 30 seconds eternal fountain.  And campground. And south fork.  Then at turn around probs two min.  Them at south fork potty for two min. Then base of south fork 1 min.  Campground 30 sec.  and eternal fountain 1 min. 7.5 min stoppage.  Left 7:02:30.  Back 9:45.   Walked to car.   Other half of banana and Powerade zero.  11 min later rather than be done I decided  to run up a mile to just past eternal fountain.  More like up 0.92 as I did 18.16.  And back.   Jogged this.  Than iced for 14 min. The girls happen to get done at exact same time. And were icing up at Timp story park. Avg pace 8:32.  
splits 9:34/8:55/8:47/8:50/8:38/8:33/9:21/9:07/9:10/8:32/8:24/8:09/8:20/8:21/7:55/8:03/8:03/ 7:34/break   Back up 8:44/8:17

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
47.000.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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