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Week starting May 22, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
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Work same babies. Felix loralie and hazel. 

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Work. Same babies.  Off to Chicago bright and early tmr am. 520 am flight. Up at 330 am

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Flight Chicago.  Arrive 1140 am. Long walk in terminal to bus shuttle. To our hotel. Then 2.5 hours at dr office with PA. Got crutches. 

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Prepped and ready for surgery as I type this.  
update post op:  not much pain. Couldnt pee but a trickle at 945 pm.  Asked to be discharged.  Hotel bed very comfy. Comfort Inn Touhy Illinois.  Room 160.   Uber to hotel at 1130 pm.  Not a talkative guy.  But got us back.   Watched Tommy Boy until falling  asleep.  Troy so helpful. 

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Peeing more bit dicongir more as al the 3 L of fluid out of my groin.   Sore when I laugh or cough. Feel a little feverish.  Didn't need pubic aporoneurosis repair.   Or abdominal rectus repair.  Symphsectomy 5 mm bone shaved on both sudes.  Only had 1 mm in between.  Normal 10 mm.  X-ray tmr to check on it.  Pt tmr and follow up appt.  slight cough. Covid negativr three days before. PCR.  And day of.   Pribs stress from surgery. Watched Jurassic park 1 and  3.  On and off. Lounged around all day using crutches to move.  Per instructions.  4 point gate.  Feel very tired and wiped out.  Troy treating me great.  
brooke pink eye disneyworld last week. 

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Follow up.   Light PT.   Pain less than yesterday.  Out to Tiffany's restaurant.  Next to hotel.   I chose pancakes with fruit.  Lol.  Huge selection.  Four large pancakes too much. Took one back for am.   Troys huge.  Monte Cristo.  Fries and soup. And pre dinner assortment of roles.  Stuffed.  

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 Itching.  Mega bruisin in groin. Hurts abs to laugh. Pubic bone swelling   Walked 0.3 mikes to mariachis Spanish restaurant    It was very good    Got a chicken taco salad   Troy steak tacos   Perfect size for me   Troys huge    

 

 

 

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