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Week starting Jan 12, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jan 13, 2020
Slow milesFast milesTotal Distance
9.000.009.00

4 miles warmup.  1.5 min zone 5.  6 min/mile pace.  2 min jog.   6.7 mph.  5 min zone 4 at 9.5 mph.    Two min jog.   8.5 mph x 10 min. Actually up to 8.6 mph at 6 min.  And 8.7-8.9 last two min.     Two min standing rest.  1 min at 9.3.  Jumped off lost concentration.   Tired since I woke.  Felt like I was getting sick when I left for gym so took two Motrin.  And now couod feel fatigue.  But frustration from the two talking by me on the mill. So I moved TMS.   Did 80 seconds 9.3. And was just not feeling it. Dehydration.   Feeling.  So quickly got off and started again.  2:45 this time.    So total five.  Last min at 9.4-9.5.     Back to the group. By summer Jane and Kim.  90 seconds at 5:52 pace.  1 mile cooldown to 9 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jan 14, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Work 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jan 15, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Work 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jan 16, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Felt very crummy.  Migraine in middle of night.   Nausea and achy and headache all day.  Moved slowly.    It was mixed with depressive thoughts   Reminded me of morning sickness.  Anyway plugged through day.  Got Christmas tree down.  Brooke helped with ornaments and boxes to basement.  I tied up all the tree limbs. She helped take them down.   We got a few more things done for her mission.   Just needs gloves and sweats.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jan 17, 2020
Slow milesFast milesTotal Distance
9.000.009.00

2 mile warm up.  17:52.   8 x 2.5 min at 9.3 mph.  4 min ful jog in between at 6.6-6.8 mostly 6.6 mph.   0.4 mile cool down. 6.7-7.2 mph 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jan 18, 2020
Slow milesFast milesTotal Distance
14.000.0014.00

14miles.  Westgate hotel resort Las Vegas.  83 dollars total  for the Friday night.   Soccer tournament.   Totally awesome ran into holly Garcia from the blog.  I had a very bad nights sleep   Up every hour   But made it to gym at 7 am    Ran til 858 am   Two miles then water   7 miles  in 58.22 (8:20 avg) then water    4.95  miles  in 38:42.(7:49 avg)  then done    Stops were less than two minutes each    Started at 6.7 mph for a mile and increased by 0.1 mph each mile until 9 miles   Then with the last five miles did 2 at 7.6 mph   2 at 7.7 and one at 7.8-8.2 mph   

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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