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Payson Onion Days

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Sep 01, 2014
Race: Payson Onion Days (6.214 Miles) 00:43:06, Place overall: 9, Place in age division: 1
Slow milesFast milesTotal Distance
2.006.208.20

New Kinvaras came in the mail two days ago.  Wore them for the first time in this race besides walking around in them one day at my house.  Kim and Jane were running Onion Days 10 K so went over with them.  We ran 2 mile warmup at 7:45ap.  Then my knee pain was back so I opted to do 10-22 on/offs (1 min on /1 min offs) for the 10 k race.  I hurried and got my watch together. The race after warmup was about to start.  I set the 22 on/offs but then apparently pushed the wrong button so it only just started my watch. Grrr.  I spent the first 1/2 mile of the race trying to figure out what happened then gave up and then just pushed the watch lap every min for the ons and offs. So first 0.65 ish miles were like 6:36ap then I ran an off at 7:30ish then on off x 11.  Offs were too fast and ons were too slow because hey, this was a race.  LOL this was not easy.  I kept passing people every other minutes and eventually the crowd was thin so there was only two guys I would leap frog until after mile 3 when they stayed in front.  So I decided to bag the on/offs for a mile (0.86) then started them up again for the next mile then just ran the last mile at whatever  I could muster.  Ended up with a time of 43:06.  AP= 6:56.  Garmin read 6.2 miles exactly.  I was ninth overall woman.  First female over 40 (I am 45).   Met the guy just 25 secs ahead of me at finish. He and I both ran the Murdock Half Saturday.   He was 27 secs ahead of me there!!! too funny.  He is 58 and also trying for Subthree at Sg.  YIKES.  My 10 k time does not look subthree ish!!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Fri, Sep 05, 2014 at 10:03:07 from 199.190.170.28

It was good to see you on Monday Julie! two races in three days. :) I think you can definitely run sub-3. Mind over matter my friend.

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