Believe to Achieve

November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
20.000.0020.00

oh so tired.  but I managed to get out the door for my lonely 20 miler at 7am two seconds before per garmin.  Decided to run from my house to AF high school, to Art dye bathrooms to moutanin ridge park then up alpine highway to highway 92 towards AF canyon and up the canyon to nearly the caves about 1/4 mile short.  10 mile turn around had a bathroom perfectly on the left that I have never seen or used with running water toilets!  Had a lot of time stopping for bathroom issues on way up about 24 min 26 sec.  They were significant issues and now I had got here at 8:35 avg and my legs that I put on desitin had dissolved due to this issue.  Burning chafing that swelled like diaper rash on a baby.  I was so not excited to run fast back to my house and cause further harm there.  First mile down 6:54 but I was just in too much burning pain and my pelvis was achy too so I had to slow down.  Second mile out of canyon 7:20.  Some speedy cars that I had to flag to slow down already but glad I only had 2.3 miles of canyon up and then down to avoid being hit.  Ran same way back. Got to water at moutain ridge park and I was spent and my feet were hot so I took off my shoes and socks and sat a bit and could feel the worsened chafing and it looked bad.  I was going to call my husban. And then I was going to ask a dad that was at the park with his three kids.  He was holding a baby.  I felt strongly I should ask him for some diaper cream but I just held off.  I stood a while looking at a few people outside their houses by the park...maybe they have vaseline? surely they do.  But instead I just contemplated more and took a long time there.  Probably nearly 20 minutes.  I then just got going.  Five miles and the easy five left, slightly down hill for three and then rolling flat home (not so easy actually).  So I ran to Art Dye park got some water.  Contemplated the last 2.73 miles....Ran to AF hs.  Sat under a tree for a couple minutes to think how I wanted to run the last two and just get it done and try not to think about the chafing.  Ran 7:08 to one mile left mark. Traffic  Light.  Waited less than a minute than ran last mile in 7:09 stopping 0.2 from my house just feeling the burn from the chafe.  So wanted to think about rest first.  Then just got it done.  So many stops that I usually don't take but it was best.  Otherwise I was done at 10 miles.  Avg pace 7:59 for all 20.  Splits up: 8:48, 8:35, 8:29, 8:31, 8:33, 8;13, 8:23, 8:30, 8:47, 9:06= 1:26:01 total time up  Last two up head wind and up into canyon. Time to go home.  6:54, 7:21, 7:31, 7:19, 7:28, after long contemplation....7:51,7:39, 7:31, 7:08 and 7:09 = 1:13:56 time down. 2:39.57 total running time for 20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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