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Murdock 13.1

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Murdock 13.1 (13.1 Miles) 01:33:46, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
10.008.0018.00

Decided yesterday to run this when Kelli told me I needed to run a half next week.  I work so I decided to do one this week instead of week after (though  I am tempted to run the Cottonwood half as 1:30 pacer, as I was offered).  After not even being 45 hours since my 8 x 800s and my aging body I was not quite prepared to run 13.1 on a flat course with some brief ups and downs and only a net down of 100 feet if that.  Got to race via bus (finish is 1.5 miles from my house :D)  Two porta potties as this race is small.  Just looked at results only 90 runners :D.  I was the last one in the line for the potty cause I ran 3.6 mile warm up during which I was like not feeling the adrenaline. Ha ha.  My pace was slow.  I tried to pick it up twice at end to goal pace of 7:00 per mile (1:32).  Well,  that goal pace lasted five miles then I just got weak minded and it was muggy and I have bad memories from this trail...can't figure it out completely but LONG LONG ago  I used to run this trail when it was all dirt and it was HARD.  Some of my first 18 milers were run on it after my long time off of marathoning---7 years.  I used to feel like the trail was all mine....and now CROWDED.  Even during race...runners going against us along with packs of bikers.  I just couldn't stay tough and actually feel like my ferritin (iron stores) have plummeted to single digits.  Going to get it checked this week.  This happened just before SGM 2012.  I ran a 3:18 with a ferritin of 5!!!!!!  ha ha.  That was hard...it was like I had no oxygen to my legs or nerves etc....all over body pains the entire way.  I am feeling that again and when after five miles I can't hold pace it makes me think of that year.  I know I just ran 800s and I am 45 but it is worth a shot to find out.  I can't take oral iron...makes me very ill and tried several kinds.  Best is the liquid iron by floradix.  Anyway....I was in potty line when race started and flew out of the potty...burning needlessly some energy to get to the front..I was 40 secs behind.  I caught up and was on pace for a 7:00 exactly the first mile, then a 6:57, another 7 and a 7:02 and another 6:59.  But that was it.  My brain hurt and then my music wouldn't advance and I was forced to listen to slow songs that I don't particularly care for.  I had to laugh.  At mile ate I actually stood in front of the aide station talking to the two volunteers like I was not in a race.  I was contemplating running down to my house..only 2.5 miles away.  So these two miles were 7:46 and 7:38.  Somehow I pulled my head out for the last three miles...finishing running uphill for 0.6 miles and then down into the grassy finish line thru the park...nice downhill, short but wow if you were too tired you could easily biff it on the grass.  No one did.  There was a 70 year old woman who ran a 2:27!!!! HELLO!!!  seriously?  That is so AWESOME!!!  Basically if I hadn't given up at mile 8 and 9 I would have run my goal of 1:32.  Oh well what do you do???  AP 7:09.  First woman overall.  Passed first place girl at mile 4. She came in almost two min behind me.  Ran back and forth with a 17 year old.   I caught him but then he sprinted ahead.  I chipped him by over 30 secs thanks to my potty time at the start.   The top guy ran a 1:22 and second was 1:25.  I was 7 th overall, men and women.  Went boating after race for four hours with our neighbors.  Turned out to be perfect boating weather.  Family went out to Chubby's for dinner for Troy's birthday.  First time there. We were stuffed!!!  

Brooks Pureflow Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Matt Schreiber on Tue, Sep 09, 2014 at 15:48:41 from 66.17.107.219

Great report Julie! This is the one where y our Ipod quit. My 3rd ipod of September made it through my half! I had to come read about your 1:33. These small races are kinda fun.

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