Catch me if you can

Michelle was off so I ran early.  I started at 6:00.  I wanted to try to keep the pace at a 9:00 and not walk at all.  I ended up with a 8:56 average. 

The usual run from work.  Average pace 8:39.  My plan was to just run slower so I wouldn't have to walk at all.  

Taylor and I started at the the District, ran around the lake at Daybreak and ran back.  Running lately feels so much harder for me than it should.  Taylor kept asking me if I was okay because at times I was breathing so heavy.  It's frustrating!!  Average pace 8:33.

No running today.  I pretty much stayed in the same spot at work from 6:30 - 6:00. Long Day!

Taylor and I decided to do a trail run today.  We started at the Orson Hyde trailhead.  We ran South for about 3.7 miles and came out by the equestrian park.  We ran back to the car on Highland Drive.  That had some serious uphill.  We were only at 5 miles so ran out on the trail for another mile and turned around and ran back.  It was a hard run, but it was a nice change.  It was much cooler up there.  We averaged around 10 minute miles.   

I met Michelle at the JRP trail in Bluffdale at 6:00 AM.  We ran north 9 miles (almost to 9000 S), then turned around and ran back.  We tried to keep the pace at 9:00 miles the whole time.  I actually felt pretty good.