Catch me if you can

Week starting Jul 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
47.500.0047.50
Blue ST12 X2 Miles: 47.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Michelle was off so I ran early.  I started at 6:00.  I wanted to try to keep the pace at a 9:00 and not walk at all.  I ended up with a 8:56 average. 

Blue ST12 X2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

The usual run from work.  Average pace 8:39.  My plan was to just run slower so I wouldn't have to walk at all.  

Blue ST12 X2 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Taylor and I started at the the District, ran around the lake at Daybreak and ran back.  Running lately feels so much harder for me than it should.  Taylor kept asking me if I was okay because at times I was breathing so heavy.  It's frustrating!!  Average pace 8:33.

Blue ST12 X2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  I pretty much stayed in the same spot at work from 6:30 - 6:00. Long Day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Taylor and I decided to do a trail run today.  We started at the Orson Hyde trailhead.  We ran South for about 3.7 miles and came out by the equestrian park.  We ran back to the car on Highland Drive.  That had some serious uphill.  We were only at 5 miles so ran out on the trail for another mile and turned around and ran back.  It was a hard run, but it was a nice change.  It was much cooler up there.  We averaged around 10 minute miles.   

Blue ST12 X2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
18.000.0018.00

I met Michelle at the JRP trail in Bluffdale at 6:00 AM.  We ran north 9 miles (almost to 9000 S), then turned around and ran back.  We tried to keep the pace at 9:00 miles the whole time.  I actually felt pretty good.   

Blue ST12 X2 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
47.500.0047.50
Blue ST12 X2 Miles: 47.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: