Catch me if you can

Week starting Jul 18, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
35.3511.5046.85
Pink Nike ST13 Miles: 46.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 19, 2010
Slow milesFast milesTotal Distance
0.000.000.00

No running.  I decided to give my knee one more day of rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jul 20, 2010
Slow milesFast milesTotal Distance
9.150.009.15

I met the BBKs at Bingham.  After the warm up, we went to the track to run 800s.  As soon as I started running fast, my knee started to hurt BAD.  Kelli was great and just ran nice and easy with me.  Average pace 9:08.

Pink Nike ST13 Miles: 9.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jul 21, 2010
Slow milesFast milesTotal Distance
6.400.006.40

My knee was very painful when I woke up.  I took some ibuprofin and decided I would at least walk.  It ended up feeling fine to run.  I took it easy.  Average pace 9:24.

Pink Nike ST13 Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jul 22, 2010
Slow milesFast milesTotal Distance
4.805.009.80

Met the BBKs at the Riverton trail head.  We warmed up for 3.8 miles.  Then we did a 25 minute tempo run.  Average pace for that was 7:13.  I felt like puking at the end.  Then we recovered for a few minutes, and finished with another 10 minute tempo (6:58 pace).  Then cooled down. 

Pink Nike ST13 Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jul 23, 2010
Slow milesFast milesTotal Distance
8.000.008.00

I ran out to SJ park and came back.  I picked up Taylor and we ran 30 minutes more.  Average pace 9:10.

Pink Nike ST13 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jul 24, 2010
Slow milesFast milesTotal Distance
7.006.5013.50

I met Cheris, Michelle M. and Kris to run the Riverton 1/2 marathon course at 5:30.  About a  mile into the run, we had a car that passed us, flipped around and headed straight for us.  It was crazy.   We had to jump onto the sidewalk to get out of the way.  We all felt like they were really trying to hit us. 

Anyway, we ran the first 7 miles slow.  Then we tried to pick it up for the last 6.5.  Our final mile was a 7:10.  Overall average pace 8:32.

Pink Nike ST13 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
35.3511.5046.85
Pink Nike ST13 Miles: 46.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: