Catch me if you can

Week starting Jul 15, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
47.557.0054.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 15, 2018
Slow milesFast milesTotal Distance
8.500.008.50

Fun run on the BSL trail strarting from the equestrian park.  Average pace 12:09.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Jul 16, 2018
Slow milesFast milesTotal Distance
8.000.008.00

I met Cheris and Peggy at SJ soccer fields.  We warmed up for 2.5 miles.  Then we did a ladder workout 400, 800, 1200, 1600, 1200, 800 and 400.  We included the Rustic Roads hill in the repeats.  400 = 7:42, 800 = 7:22, 1200 = 7:55, 1600 = 7:51, 1200 = 7:35, 800 = 7:27, 400 = 7:24.  I didn't always get the full 400 recovery between each one.  Short CD after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jul 17, 2018
Slow milesFast milesTotal Distance
6.200.006.20

Easy treadmill run at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jul 18, 2018
Slow milesFast milesTotal Distance
2.007.009.00

It was a rough morning for me.  This week just sucked.  I got it done.  Treadmill run at work. 1 mi wu, 7 tempo miles at 8:19 with .5 incline, and 1 mile cd

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jul 19, 2018
Slow milesFast milesTotal Distance
6.850.006.85

I ran from work.  Lots of hills.  Average pace 9:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jul 20, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Easy miles from home. Average pace 10:38

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jul 21, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

I met Peggy and Michelle M. at Hobby Lobby.  It was a really good run with a lot of hills.  Average pace 8:54.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
47.557.0054.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: