Catch me if you can

Week starting Jul 20, 2014

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
38.253.5041.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the treadmill at work after Erin got there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Not a good run for me.  Major stomach issues.  I had planned on 10.  I ran 5 then went into work to make sure someone was there.  I decided I was done and didn't run anymore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
1.503.505.00

I've had stomach issues all week while running. I may have been dehydrated.  I decided to play it safe and run on the treadmill at work. I warmed up for a mile, then I ran 3 minutes at 7:00 mm pace and walked for 2 minutes.  I did 7 repeats.  Then I cooled down for about a 1/2 mile.  It was hot in the gym with all the guys doing their workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.750.007.75

I ran with Taylor from home to the trail.  We went South on the trail then turned around and ran back home.  We ran on the horse trail until we saw a fox.  Taylor got nervous so we turned around and got back on the paved trail.  We started at 7:30 and it so hot and windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Taylor and I met Cheryl, Lisa, Peggy and Debbie at the Coyote Hollow Trailhead this morning.  We ran 6 miles on the trails and finished with one mile on the road back to the cars.  It was a nice morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Angela was doing the Spudman Tri today, so I ran 13 miles with Jeff.  We met at the JRP trail and ran North for 6.5 and then turned around and ran back.  We kept the pace right at 9:00 mm the whole time.  It was a good run.  I hurried home and took my kids to kids to Park City for the family reunion.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
38.253.5041.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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