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Deseret News 10k

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
51.306.2057.50
Night Sleep Time: 19.50Nap Time: 0.50Total Sleep Time: 20.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

7 miles in the morning.  Later that night I ran 3 very easy miles with my 15 year old daughter, my friend Nycole and our 9 year old boys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Met the group and the JR trail at 12300 S.  2.5 mile warm up with lots of hills.  Average pace 9:14.  Then we ran South to the end of the trail at 14400 S. and back.  I was able to run and talk to a lot of different people in our group.  It was a fun run.  Average pace for those 7.5 miles was 8:34.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I'm running the Deseret News 10k tomorrow, so decided to take it easy today.  I ran out 1.5 miles.  I saw Cheris and ran back home with her.  We ran a couple of quick strides to work on our leg turnover.  Average pace 9:00.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Comments(1)
Race: Deseret News 10k (6.2 Miles) 00:44:26, Place in age division: 11
Slow milesFast milesTotal Distance
3.806.2010.00

I got up at 4:15 this morning.  I met at Cheris' house and Peggy drove the three of us to the race.  We warmed up for about 10 minutes before the start.  My splits were 

Mile 1  7:02

Mile 2  6:58

Mile 3  7:15

Mile 4  7:16

Mile 5  7:01

Mile 6  7:22

last .2 ave pace 7:23

I was hoping for 44 minutes, so I was happy with my time.  I really need to practice my downhill form.  I can feel that I hold myself back.   After the race, we ran an easy 3 miles to cool down.  We went back and watched Sasha finish the marathon.  He was amazing to see.   

Night Sleep Time: 5.00Nap Time: 0.50Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
11.000.0011.00

I ran from home down to the trail out 5.5 and back.  My legs were very tired from the race yesterday.   Average pace 9:23

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
13.500.0013.50

Out 6.75 miles and back.  Average pace 9:09.  The last few miles, my legs were so tired.   It was a very windy morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
51.306.2057.50
Night Sleep Time: 19.50Nap Time: 0.50Total Sleep Time: 20.00Weight: 0.00Calories: 0.00
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