Catch me if you can

I ran with Lisa and Kris.  Average pace 8:33.

Jerry and I met the BBKs at Bingham.  The only ones there for the early mile were Nancy M., Cheris, and Michelle M.  It was snowing hard and windy.  Mike and Peggy joined us for the regular miles.  The weather cleared up a little, but out feet were soaked.  Jerry and I decided to end a little early.  The slow pace felt great today.  Average pace 9:42.

I ran with Lisa again this morning.  We tried to slow it down a little.   I stopped at my house, so we picked up the pace the last mile to get back in time.  Cold and windy going South and West.  Average pace 8:39.

Met the BBKs at SJ park.  We ran the 5k route three times.  The first one was a nice warm up pace of 9:21.  The second one I forgot to start my watch.  It felt like tempo pace.  The last one I ran with Walter and Lisa.  Average pace for that one was 7:42.  I felt good today.  I think one speed workout a week is plenty for me right now. 

7 miles with Lisa and Kris.  Average pace 8:38.

I met the BBKs at Riverton park.  I wanted to get Taylor off to her track meet so I missed the warm up the others were doing.  I warmed up for a little over a mile on my own.  Then the group did the Riverton 10k route.  We regrouped and some of us ran down to the trail.  We turned around at the top of the big hill and came back.  Good run.  It was great to have some sunshine.   Average pace 8:26.

Taylor did awesome at the Davis Invitational track meet.  She qualified for state in the 100, 200 and 400.  She took first place in the 400.  That's my girl. :)