Catch me if you can

Week starting Apr 18, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
25.006.0031.00
Nike ST 13 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 19, 2010
Slow milesFast milesTotal Distance
7.000.007.00

I ran the usual 7 mile route with Lisa and Kris.  Average pace 8:29.

Nike ST 13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Apr 20, 2010
Slow milesFast milesTotal Distance
6.003.009.00

Met the BBKs at Bingham.  We warmed up with 4 slow miles.  Then we did 6 fast repeats, that were about 1/2 mile long with recovery between them, at the SJ park.  Then we cooled down back to the cars.  Average pace 8:54. 

Nike ST 13 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Apr 21, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Lisa is out of town so I decided to sleep in and run 3 easy miles.  My legs were so tired.  Average pace 9:25.

Nike ST 13 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Apr 22, 2010
Slow milesFast milesTotal Distance
6.003.009.00

Jerry and I met the BBKs at the church on Temple Hill.  We warmed up slowly for 4 miles.  Then we did some speed changes.  If was so windy today.  We did a 20 minute tempo run.  We ran South on 1300 for 10 minutes then turned around and ran back.  I pushed pretty hard.  My pace was around 7:00.  Then Jerry, Cheris, Michelle M. and I did hill sprints.  Then we cooled down for about 1.5 miles. 

Nike ST 13 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Apr 23, 2010
Slow milesFast milesTotal Distance
3.000.003.00

3 boring treadmill miles.  I just couldn't get into the run. 

Nike ST 13 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 24, 2010
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  I spent 14 hours driving down to Cedar City, packing up my grandparents, and then driving back home again.  It was  a long day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
25.006.0031.00
Nike ST 13 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: