Progression Daily

Week starting Dec 17, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
33.21
ASICS Novablast Miles: 4.02Kinvara Pro Miles: 15.12Nike Pegasus 37 Miles: 3.06Clifton 9 Miles: 3.56Nike Steelers Pegasus 39 Miles: 5.00
Weight: 195.57
Sun, Dec 17, 2023
Total Distance
4.02

Ran the same loop as yesterday but reverse. Saw some Poulsens playing pickle ball towards the end. 4.02 miles 

ASICS Novablast Miles: 4.02
Weight: 195.00
Add Comment
Mon, Dec 18, 2023
Total Distance
4.74

Fun run with the boys and some alumni. Felt some I.T. stuff but I’ll be good. Out past AC. 4.74 miles 

Kinvara Pro Miles: 4.74
Weight: 194.00
Add Comment
Tue, Dec 19, 2023
Total Distance
3.06

Just hit the B loop. Nice night. 3.06 miles 

Nike Pegasus 37 Miles: 3.06
Weight: 195.00
Add Comment
Wed, Dec 20, 2023
Total Distance
3.56

Little run into Washington. Had a good life convo with Elle and Kate. There was also talk of keeping the “Br” tradition alive. 3.56 miles 

Clifton 9 Miles: 3.56
Weight: 196.00
Add Comment
Thu, Dec 21, 2023
Total Distance
2.45

Ditched our gear and ran the main road to the truck. Running in boots was weird. 2.45 miles 

Weight: 196.00
Add Comment
Fri, Dec 22, 2023
Total Distance
5.00

Got drenched running the Abandoned G Course. They put up fences trying to block me from getting in. Ain’t gonna stop me. 5 miles 

Nike Steelers Pegasus 39 Miles: 5.00
Weight: 197.00
Add Comment
Sat, Dec 23, 2023
Total Distance
10.38

 knocked around in the wind. Took the soft dirt trails then found my way into the desert. Got home just  in time to watch Rudolph and Steelers dominate the Bungals. 10.38 miles 

Kinvara Pro Miles: 10.38
Weight: 196.00
Add Comment
Totals
Total Distance
33.21
ASICS Novablast Miles: 4.02Kinvara Pro Miles: 15.12Nike Pegasus 37 Miles: 3.06Clifton 9 Miles: 3.56Nike Steelers Pegasus 39 Miles: 5.00
Weight: 195.57
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: