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Last One Standing Ultra

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
90.53
Kinvara 6 Miles: 1.52Trail Runs 2022 Miles: 2.00Kinvara 13 Miles: 17.68Brooks Launch 7 Miles: 6.93ASICS Novablast Miles: 8.04Hoka Rincon 3 Miles: 2.08Hoka Carbon X Miles: 12.13Hoka Carbon X 3 Miles: 24.07Saucony Endorphin Pro 2 Miles: 18.02
Weight: 181.00
Total Distance
1.52

Night stroll, not that cold. 1.52 miles

Kinvara 6 Miles: 1.52
Weight: 180.00
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Total Distance
8.55

Ran out towards Bear Claw Poppy and then other trails. Felt good. 8.55 miles 

Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 8.55
Weight: 181.00
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Total Distance
3.59

AM- Getting out early is difficult. Glad I got up and got the legs moving. 3.59 miles 

Brooks Launch 7 Miles: 3.59
Weight: 181.00
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Total Distance
17.17

AM- Ran from Marieta's work home with a little extension. Cold out in the rain. 9.13 miles 

PM- Out towards Moes Valley. Enjoyed the trail. 8.04 miles 

ASICS Novablast Miles: 8.04Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 9.13
Weight: 181.00
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Total Distance
5.42

AM- Icy morning. I was sliding around on the Bloomington Loop. Slowed me down a little bit. 3.34 miles 

PM- Short jog with M trying to find my pace for the Last One Standing race I will be doing tomorrow. 2.08 miles 

Brooks Launch 7 Miles: 3.34Hoka Rincon 3 Miles: 2.08
Weight: 181.00
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Race: Last One Standing Ultra (24.17 Miles) 08:08:57
Total Distance
24.17


Day 1

7pm- Started out strong with Andrew Allen. The first turn of the race was an error by sgr staff so Andrew and I turned early (not knowing any better). Quickly some other runners told us we needed to keep going, so we had to turn around and hit the real first turn. Most runners did not follow and used the first fake turn, can't blame them too much. Marieta jumped in with us and helped us slow down our pace. Andrew had goals of 102 miles so it was good we slowed down.
6.09 miles, 55:36/9:08 mile pace 

8:30pm- Ross tapped in for Marieta. Before I even signed up the race Ross told me to make sure I ran super slow. Well he pushed the pace. I think he was excited to run with me and his favorite Utah Tech runner. Time went by fast and conversation was good. T-1st6.04 miles, 52:35/8:43 mile pace 

10pm- This time a guy named Kevin Robison joined me and Andrew. Once again he pushed the pace. He wasn't doing the whole race so he wanted to win this lap. If you win a lap they gave you a special rabbit pin. At St. James they gave another special pin if you walked the loop around the park. Kevin wanted to do that. Andrew had to use the bathroom. I quickly ended up by myself. It was calm running in the cold night alone. There was a full moon. Many runners had head lamps, not me. I slowed the pace down and chilled. Kevin caught back up to me and I held pace with him. Then with a quarter left he went for the lap W. Ended up being my fastest lap too.
2nd, 6.01 miles, 52:13/8:41 mile pace 

11:30pm- This was my last lap with Andrew. He started to struggle and wanted to try new strategies. Randomly, 2 dudes cruised on this lap. One thing that really helped for these laps was to change clothes frequently and swap shoes every couple of laps.
3rd, 6.03 miles, 53:51/8:56 mile pace

Hoka Carbon X Miles: 12.13Hoka Carbon X 3 Miles: 12.04
Weight: 183.00
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Race: Last One Standing Ultra (30.05 Miles) 08:08:57, Place overall: 15, Place in age division: 14
Total Distance
30.11

1am- All by myself from the beginning. All the legit ultra guys looked at me like I was crazy. I knew I wasn't going for 100 miles. I wanted to ruin my weekend, not my life. So I figured I would run conservative, just not 100 mile conservative. 17 laps of the same loop for 24 hours. I was not ready for that. At this point in the race I was nervous fatigue was just around the corner. Luckily going a slower pace helped in letting me eat and drink more without complications. Marieta and I had recently watched Hacksaw Ridge so one of my mantras was "One more, just one more." It really helped because I didn't have a set goal for how many miles I wanted to hit. I thought anything over 33 (previous best) would be great! 
1st, 6.01 miles, 53:22/8:53 mile pace

2:30am- Biggest complaint at this point in the race was the cold. I was running out of warm clothes to change into and trying to get warm in my tent was not perfect. I had roughly 30-35 minutes to recover between laps. I enjoyed this time but spent most of it shivering in my tent. Still better than standing outside. I was pretty convinced this was going to be my last lap. It would get me to 36 (a new pr) and I was nervous something was going to give. I just leaned into "one more" and hydrated for another one. 
1st, 6.01 miles, 53:06/8:50 mile pace

4:00am- Just kept rolling on the icy loop. I planned to have music or podcasts playing in my ears. Unfortunately my iPod and AirPods couldn't handle the cold. So I was just alone with my thoughts for most the race. Once again I felt tired but nothing was breaking. 
1st, 6 miles, 54:37/9:06 mile pace

5:30am-Absolutely my last leg. It would get me close to 50 with 48 miles (8 laps) and I was tired and sore. 0 seconds of sleep was starting to catch up with me. I finished and I was content. I branded what I thought was my last mark for lap completion. 
1st, 6.01 miles, 54:21/9:02 mile pace

7:00am- Well I convinced myself I should hit 50. I figured I would start the next lap, run a mile, then turn around for 50. Then I thought I could run 2 miles and walk the rest and still hit under 90 minutes to earn my 9th lap. After 2 miles I slowed down and took in the sunrise and beautiful Ava sent clouds. Then I kept running. I was tired and the pace definitely tanked but I just kept going. Marieta joined me for last half mile and I was happy! I knew this was it. I had nothing else to prove. I tested my endurance and felt I ran smart. I'm glad I had this experience! 
2nd, 6.02 miles, 59:16/9:51 mile pace 

Total time: 8:08:57/9:01 mile pace 

54.22 miles 

 

Hoka Carbon X 3 Miles: 12.03Saucony Endorphin Pro 2 Miles: 18.02
Weight: 180.00
Comments(1)
Total Distance
90.53
Kinvara 6 Miles: 1.52Trail Runs 2022 Miles: 2.00Kinvara 13 Miles: 17.68Brooks Launch 7 Miles: 6.93ASICS Novablast Miles: 8.04Hoka Rincon 3 Miles: 2.08Hoka Carbon X Miles: 12.13Hoka Carbon X 3 Miles: 24.07Saucony Endorphin Pro 2 Miles: 18.02
Weight: 181.00
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