Progression Daily

Week starting Dec 11, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
27.45
Kinvara 6 Miles: 14.10Brooks Launch 7 Miles: 2.03Trail Runs 2022 Miles: 1.00Hoka Rincon 3 Miles: 4.18Kinvara 13 Miles: 7.14
Weight: 181.67
Sun, Dec 11, 2022
Total Distance
1.28

Had to keep my streak alive. I've only not run 50 days this year and I want to keep that number there. 1.28 miles 

Kinvara 6 Miles: 1.28
Weight: 182.00
Add Comment
Mon, Dec 12, 2022
Total Distance
2.03

My ankle is pretty tender so I didn't feel the need to run too far. 2.03 miles

Brooks Launch 7 Miles: 2.03
Weight: 182.00
Add Comment
Tue, Dec 13, 2022
Total Distance
10.81

Ran most of the Capstone course for fun. Ankle is still hurting. It was a peaceful run though. Garmin died 6.5 miles in and then I recorded on strava from my phone.  Hit 3,500 miles for the year! 10.81 miles

Kinvara 6 Miles: 10.81Trail Runs 2022 Miles: 1.00
Weight: 182.00
Add Comment
Wed, Dec 14, 2022
Total Distance
0.00

AM- I keep taking the mornings off in hopes that my ankle will feel better. I might have to take a day off completely. 

PM- Did some core to keep me busy. Taking the day off for that ankle. 

Weight: 0.00
Add Comment
Thu, Dec 15, 2022
Total Distance
10.32

AM- I think a little break yesterday helped with my ankle. Chilly morning B Loop. 3.18 miles 

PM- 3 with Marieta then grinding out 4 more. Didn't feel great but I am glad I got out. My ankle hurts a little but nothing some tape can't fix. 7.14 miles 

Hoka Rincon 3 Miles: 3.18Kinvara 13 Miles: 7.14
Weight: 181.00
Add Comment
Fri, Dec 16, 2022
Total Distance
1.00

AM- Ankle was bugging so I only lasted 1 mile. It's going to be a long weekend if I cannot run the way I want. 

 

Hoka Rincon 3 Miles: 1.00
Weight: 181.00
Add Comment
Sat, Dec 17, 2022
Total Distance
2.01

Pretty sure I got food poisoning from Mo Bettahs so it's been a rough weekend. It might've been a good thing because it helped me not run. I'm still testing my ankle. The more rest the better. I'm just impatient. 2.01 miles 

Kinvara 6 Miles: 2.01
Weight: 182.00
Add Comment
Totals
Total Distance
27.45
Kinvara 6 Miles: 14.10Brooks Launch 7 Miles: 2.03Trail Runs 2022 Miles: 1.00Hoka Rincon 3 Miles: 4.18Kinvara 13 Miles: 7.14
Weight: 181.67
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: